Well, I've been on this board quite a while, just don't really post much. I decided to start a log to track my progress. My stats are: 21 years old, 6'2" 250 lbs., BF is kind of high, unsure of exact number put prolly around 15-18%. I don't max-out, but my 5 rep totals thus far are: 385X5 dead, 315X5 bench (the WEAKEST link), and 355X5 ATG squat. I'm currently on a 5X5 program, but I appear to be nearing plateus, so I'll be looking to change to something different soon. Realistic goals are to lean out to 220 lbs. and about 11-13% BF. I'm pretty happy with my strength right now, considering I have mostly an ecto body type. But I know I'm far from strong, and of course would like to see at least a 365 max bench, which I think I'm still quite a ways off. Feel free to leave any comments and/or suggestions at any time.