Brat
PiNCHe GRiNGa!
...per adidamps2's request...and some way to make me accountable to someone...and to get helpful tips/criticism...here ya go...my log...yay...
20JUL06: Back and traps (weight/reps)
Lat pulldowns:
62.5/10
75/10
87.5/10
One-arm DB rows:
35/12
40/10
40/10
T-Bar rows:
25/10 (not sure how much the bar itself weighs
)
35/10
50/8
Seated low row:
50/12
62.5/10
75/8
Cable upright rows:
50/10
60/10
70/8
DB shrugs:
50/15
55/12
60/10
Cardio:
45-minute Spin class, pre-workout
15 minutes on cross-trainer, post-workout
...weak.
Heart-rate Monitor Reading:
Duration: 1 hr and 59 min.
Calories: 1467 cal (40% from fat)
HR Max: 193 (99% of HRM)
HR Avg: 151 (77% of HRM)
20JUL06: Back and traps (weight/reps)
Lat pulldowns:
62.5/10
75/10
87.5/10
One-arm DB rows:
35/12
40/10
40/10
T-Bar rows:
25/10 (not sure how much the bar itself weighs
)35/10
50/8
Seated low row:
50/12
62.5/10
75/8
Cable upright rows:
50/10
60/10
70/8
DB shrugs:
50/15
55/12
60/10
Cardio:
45-minute Spin class, pre-workout
15 minutes on cross-trainer, post-workout
...weak.
Heart-rate Monitor Reading:
Duration: 1 hr and 59 min.
Calories: 1467 cal (40% from fat)
HR Max: 193 (99% of HRM)
HR Avg: 151 (77% of HRM)
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