Test E 12 Weeks 600mg

[Hell]

Looking good man! I will be starting the same cycle as soon as my shit arrives!

 

[blazeftp]

Looking good man! I will be starting the same cycle as soon as my shit arrives!

Good stuff.

You should post up your diet and workout just to make sure you will get maximum benefit !

 

[blazeftp]

Quick update.

Things are going fantastic.
Size and strength has been Amazing.


Side effects have been at minimal.
Some bloat, some back acne. No gyno so far, sometimes get sore chest but goes away after a while.

Diet has been great, been banging away steaks like skittles.
Workouts have been going well. Changed the layout of the Reps and sets.
Instead of [RepsxSets] 10x3 its now 5x6 with more weight.

 

[1098r]

Quick update.

Things are going fantastic.
Size and strength has been Amazing.


Side effects have been at minimal.
Some bloat, some back acne. No gyno so far, sometimes get sore chest but goes away after a while.

Diet has been great, Dads been banging away steaks like skittles.
Workouts have been going well. Changed the layout of the Reps and sets.
Instead of [RepsxSets] 10x3 its now 5x6 with more weight.

go hard mate keep it up, got any progress pics to show for so far?

 

[blazeftp]

Will post some up today or tomorrow.

 

[blazeftp]

Some pics.
Quality really bad but cant find the cable to my other camera.
Chest looks a lot better in real life.
Look at it in mirror looks great on camera......well thats another story.

 

[blazeftp]

More

 

[Larrybird]

What week are you in?

 

[blazeftp]

Just started week 7.

Don't see much of a difference in the Pics which is disappointing, As you cant see the results.
But only week 7

My arms have grew 1.95cm

 

[Larrybird]

To be honest with you, my size didn't come until about week 10. My strength came about week 4/5.

After week 10 It was a pretty rapid increase of weight gain.

 

[blazeftp]

To be honest with you, my size didn't come until about week 10. My strength came about week 4/5.

After week 10 It was a pretty rapid increase of weight gain.

Strength is amazing so far.

Just going to keep eating and training away.

Will post more pics up at end of cycle.
Then some more after PCT.

 

[KingCrane]

good work, keep going. you will get out what you put in.

 

[blazeftp]

good work, keep going. you will get out what you put in.

Hopefully.
Been eating big training hard.

 

[KingCrane]

Hopefully.
Been eating big training hard.

Keep it intense bro, you are doing fine.

 

[blazeftp]

Dropped a Vial Today.........
Managed to salvage 2 ml which was still in the vial.
but tossed it, not worth the risk.

This cuts my cycle down to just 8 weeks.
I won 3 vials of Asia Pharma sustainbolic.
Going to Run 1 of these at 200mg EOD
Then start PCT 3 weeks after last injection.

 

[1098r]

Dropped a Vial Today.........
Managed to salvage 2 ml which was still in the vial.
but tossed it, not worth the risk.

This cuts my cycle down to just 8 weeks.
I won 3 vials of Asia Pharma sustainbolic.
Going to Run 1 of these at 200mg EOD
Then start PCT 3 weeks after last injection.

damn thats shit man... how many mls were left in the vial?, oh well atleast you got something else to use then..,wanted to ask you, when did you start feeling your strength really kick in? how much you weighing in atm?

 

[blazeftp]

damn thats shit man... how many mls were left in the vial?, oh well atleast you got something else to use then..,wanted to ask you, when did you start feeling your strength really kick in? how much you weighing in atm?

Enough to last me another 4 weeks,
Going to extend the cycle to 13-14 weeks.
So i finish off the vial.
got plenty of aromasin on to do so.

Will get my weight done tomorrow.
Gf got the wii fit.


Strength really kicked in for me week 3.
I noticed it on my dead lift.

 

[1098r]

Enough to last me another 4 weeks,
Going to extend the cycle to 13-14 weeks.
So i finish off the vial.
got plenty of aromasin on to do so.

Will get my weight done tomorrow.
Gf got the wii fit.


Strength really kicked in for me week 3.
I noticed it on my dead lift.

sounds all sweet then man let us know how you go

 

[ScrawnyLawyer84]

Workout.
Chest Triceps Monday
Wide Bench 10x3
Close Bench 10x3
Incline 10x5
Decline 10x5
flys 10x5
Db Press 10x10
French press 10x5
Dips 10x3
Press up 10x10
Triceps Pushdown 10x3

Legs Tuesday
Barbell Squat 5x5
Leg Extensions 10x3
Dumbbell step ups 10x3
Standing Barbell Calf Raise 10x3
DB Calf Raise 10x3
Lying Leg Curls10x3
Romanian Deadlift 10x3

Bicep Forearm Traps Wednesday
Curls 10x10
Preacher Curls 10x5
ez Curls 10x10
Wrist Curl 10x5
Wrist Curl over Bench 10x5
Barbell shrug 10x5
Db Shrug 10x5

Back Friday
Pullup 10x5
Chinup 10x5
V-Bar Pulldown 10x3
Reverse Grip Bent-Over Rows 5x5
One-Arm Dumbbell Row 10x3
Barbell Deadlift 3x5
Superman 10x3

Shoulders Abs Saturday
Side Raise 10x3
Barbell Press 5x3
Upright Barbell Row 10x3
Arnold Press 10x3
Front Raise 10x3

Hanging Crunch 10x3
Gorilla Chin Knees to bar 5x3
Cross body Crunch 10x3
Crunches 10x3
Oblique Crunch 10x3

Cardio 20min Cardio x3

Lucking real solid bro. You have made great strides. Everyone already asked about the diet so I won't even bother. If you got 3J's help, you got the best. I know you are over halfway done, so no point in rocking the boat now, but the only thing which stood out to me was your volume. I might chat with RJ about your workout routine. Less volume with higher weight is the only thing which might help you grow faster. Might not, everyone responds different. You are doing 360 reps on Monday alone. By comparison, I do 100 total. It looks like overtraining to me, but again, I am not the expert. RJ is. He helped me a ton.

 

[big bk]

Lucking real solid bro. You have made great strides. Everyone already asked about the diet so I won't even bother. If you got 3J's help, you got the best. I know you are over halfway done, so no point in rocking the boat now, but the only thing which stood out to me was your volume. I might chat with RJ about your workout routine. Less volume with higher weight is the only thing which might help you grow faster. Might not, everyone responds different. You are doing 360 reps on Monday alone. By comparison, I do 100 total. It looks like overtraining to me, but again, I am not the expert. RJ is. He helped me a ton.

Yeah bro I was gonna say the same thing I mean I don't know you or your physique I'm not your trainer but just at a glance I would say for MOST men in the gym that is over training and will not result in the best gains.

Focus on the core compound movements and then hit up another exercise or so for each muscle group for example for shoulders I rotate between the core lifts but usually I do overhead presses and then I'll do a superset of raises hitting the middle and rear delts and that's about it. For chest I hit up the bench I hit up some flys maybe some dumbell inclines and then move on and don't forget your stretching.