Tman's Workout journal

[tman55]

It's a workout log, you're supposed to log what you did

Hey bro. I wantd to ask you where you are failing on your deads when you are going for your 500 goal.

 

[tman55]

6-14

Back

Bike 10 min

Deads
135x10
135x8
185x5
225x5
275x5
315x5
365x5
405x3
455x3
525x3
525x3
i got more, didn't want to go all out. testing the left hammy to see what it will do. it felt good and i think i am good to go 100% going forward. did all these w/o belt and very very slow and controlled.

BB OH Press
95x15
195x6
205x6
205x6

Tbar Rows
3platesx8x3sets

Behind Back Shrugs
135x15
135x15

Wide Pulldowns
145x8
145x8

Reverse Pulldowns
145x10
145x10

Standing Bicep Curls
60x15
80x15
90x15
90x15
60x15
40x15

Front Shoulder Raises
20x15
20x15
20x15

Side Raises
20x15
20x15
20x15

 

[Aztech]

Hey bro. I wantd to ask you where you are failing on your deads when you are going for your 500 goal.

nice workout. I pull the weight a little over a foot off the ground, only use straps. I'll get it soon, i really just wasn't feeling it on my last workout, once i get that feeling, 500 will feel light.

 

[tman55]

nice workout. I pull the weight a little over a foot off the ground, only use straps. I'll get it soon, i really just wasn't feeling it on my last workout, once i get that feeling, 500 will feel light.

you use alot of back or more legs when you pull. squat down deep or not?

 

[adidamps2]

strong as an Ox

 

[Aztech]

you use alot of back or more legs when you pull. squat down deep or not?

Mostly back...i've tried the squat like deadlift without much success.

 

[tman55]

Mostly back...i've tried the squat like deadlift without much success.

when i started using more back mine went up. you have a good day and you will get the 500.

 

[Aztech]

when i started using more back mine went up. you have a good day and you will get the 500.

Yeh, thanks. I got this feeling when i break it, i'm gonna be pulling 525...lol

 

[tman55]

Yeh, thanks. I got this feeling when i break it, i'm gonna be pulling 525...lol

agreed.

 

[Brat]

It's a workout log, you're supposed to log what you did

I LOL'd...

...but it was a strong back workout tman. Mmm...tman's back...

...I mean, his lats and stuff. Not he's back.

 

[tman55]

I LOL'd...

...but it was a strong back workout tman. Mmm...tman's back...

...I mean, his lats and stuff. Not he's back.

We have liftoff!

 

[luquillo78]

tman is back and he's stronger than ever!

 

[Winter]

What's up TMANNNN? You haven't been posting in my log

 

[tman55]

tman is back and he's stronger than ever!

LuQ! how are your workouts going? aren't you currently bulking?

 

[luquillo78]

LuQ! how are your workouts going? aren't you currently bulking?

I'm trying to, but I've been too busy with my work.

 

[Aztech]

I'm trying to, but I've been too busy with my work.

I must have missed the 495 pull....nice work bro!

 

[tman55]

Tuesday September 11

I did a Push/Pull at a local gym over the holiday weekend. My first one.

Got a trophy! My kids think I am the World's Strongest Man! Lol.

Bench 420
Dead 625

2 lift total 1045

179 lbs

 

[mister69]

welcome back!

whats the diet look like at this 179lbs.

 

[adidamps2]

I did a Push/Pull at a local gym over the holiday weekend. My first one.

Got a trophy! My kids think I am the World's Strongest Man! Lol.

Bench 420
Dead 625

2 lift total 1045

179 lbs

bout time old timer!
how did it feel to compete? any thoughts of doing anymore?

we miss da loggin here...

oh and congrats on the trophy and 2 lift total...and your kids are pretty much right...you are.

 

[Aztech]

nice work tman...long time no hear from