tman55 said:Today is back day. I weigh 171 this morning. Bf% around 10. I could easily weigh more but I like to stay around this weight.
Deads
45x10
135x6
185x4
235x4
285x4
355x3
420x5
430x5
Could have done more today on deads. Back is feeling good.
Weighted Pullups
0x6
35x6
45x6
55x6
Reverse Pulldowns
190x7
250x6
290x6
The tower I use is connected to the back of my bench unit. I put 290lbs on there but I swear with leverage it isn't that much weight.
Bicep w/Bar
120x8
130x6
140x6
150x6
One Arm Bicep
40x8
40x8
40x8
I have problems doing Bi's. Always hurts on the inside of my arm. Has for a couple of years now. Arms will hurt for 4 days or so after a Bi workout. They hurt from the forearm up to the elbow joint(inside).
pullinbig said:so quit curling and let it heal. =0l
how you holding the bar when you squat? im guessing you have a fairly narrow grip and gripping the bar tight.
btw nice workout
pullinbig said:sounds like you kinda beat up.
pullinbig said:how long it been since you had a week or two off from the gym?