what the hell, heres some with the shirt off

[freeweights495]

what the hell, heres some with the shirt off. before and afters

down to about 13% bodyfat from 18% 3 and a half months ago. just a couple poses for now. 17.5" arms, 50" chest, 18" neck. the last pic is of my back when i was 18% bodyfat weighing 230. i was thicker but fat. i thought i still had some front poses at 230.... must have gotten so sick of lookin at that belly i suppose.

 

[HIPPIECHICKIE]

nice.
now show us your legs

 

[freeweights495]

sorry no legs until im under 8% bodyfat.

 

[Insane_Man]

weight and height?

 

[freeweights495]

5'11" 205, was 230 at 18% bodyfat 3.5 months ago, arms were 18.25" at 230 now they are 17.5" but i like the way i look now better. haven't lost too much strength either.... i was squatting around 405 for 5 and benching 375 for 5 at 230. and now at 205 im squatting 375 for 5 and benching 345 for 5. i could squat a lot more if i just went parallel, but i try to hit my ass to my calves on every rep.

 

[fog]

looking real good man. i'm built about the same but am 6'3 and 251 with a little more bf. how'd you drop the bf? would like to shed a little myself. just cardio and diet or did you throw in any "supplements"?

 

[freeweights495]

i don't do a whole lot of cardio.... i used to be wrestler in college so i wrestle when i get a chance.... i have wrestling mats in my garage and a heavy bag that ill hit 4 or 5 times a week but that shit gets me tired quick so that lasts a whole 10 minutes. the main reason i lost the bodyfat was just because i started eating clean and eating less food. no diet drugs at all or diet supplements..... yet.

 

[David Duke]

how old are you?
oh.....nice arm band

 

[freeweights495]

im 26

 

[AngryMuscles]

approved

 

[matty2412]

i don't do a whole lot of cardio.... i used to be wrestler in college so i wrestle when i get a chance.... i have wrestling mats in my garage and a heavy bag that ill hit 4 or 5 times a week but that shit gets me tired quick so that lasts a whole 10 minutes. the main reason i lost the bodyfat was just because i started eating clean and eating less food. no diet drugs at all or diet supplements..... yet.

Cardio and abs everyday. As annoying as the cardio is I dont think there is a way around it. I usually do 15 min starting by running at 8mph for 5 minutes then 6mph for 5 minutes and then 7mph for 5 minutes. This is done in the AM before breakfast. I then repeat after my late afternoon weight training session.

 

[Furian]

Do you have any of your pics with you at 230?

 

[freeweights495]

yeah the last pic on my first post was at 230 (a back shot). ill post it again here.

 

[Furian]

ah..I see.

I got more luv handles...but I am 235 and will eventually get to 210 - ish...same height...so I was curious. I gotta pack on more mass first though not quite as much as I want to have yet.