Winterlong's Log

[AngryMuscles]

as mentioned from some site that I've been too, it was said that doing strong stuff can help the forearm and grip..namely like working around the farm and stuff...carrying buckets and stuff...i'mma try it out myself. this is when DB/BB holds starts to get boring and starts to fail u. i'll try to get the link

 

[tman55]

Thanks T.

Did some chest work yesterday

January 9th
Back - No Deads today
Hypers
BW x 10
BW+25 x 10
BW+45x10

Pulldowns
225x6
240x6

Seated Rows
210x10
240x10

Biceps
Standing EZ Curl
85x10
105x10
115x10
125x5

DB Holds
80x35sec
80x35sec

Felt strong today.

good work

 

[Winter]

as mentioned from some site that I've been too, it was said that doing strong stuff can help the forearm and grip..namely like working around the farm and stuff...carrying buckets and stuff...i'mma try it out myself. this is when DB/BB holds starts to get boring and starts to fail u. i'll try to get the link

I don't live anywhere near a farm.. lol. The only reason I'm doing DB holds is to get a stronger grip and bigger forearms. I don't see how a dumbell hold can "fail" me. I actually like doing this exercise and it isn't boring either.

good work

Thanks.

 

[luquillo78]

Nice back workout winter. Strong lats.

 

[AngryMuscles]

then that's good, winter..wanking helps << >> ....hahahaahah

 

[Aztech]

then that's good, winter..wanking helps << >> ....hahahaahah

actually..."A 2003 study[3] showed that serum testosterone levels reach a peak seven days after abstaining from ejaculation." - Wikipedia; 3. A research on the relationship between ejaculation and serum testosterone level in men

so....once every seven days...seems my schedule is a little more consistant than that..

 

[adidamps2]

nice lifting WInter.

 

[tman55]

actually..."A 2003 study[3] showed that serum testosterone levels reach a peak seven days after abstaining from ejaculation." - Wikipedia; 3. A research on the relationship between ejaculation and serum testosterone level in men

so....once every seven days...seems my schedule is a little more consistant than that..

my wife won't leave me alone for more than 1 day.

 

[adidamps2]

my wife won't leave me alone for more than 1 day.

me either.

 

[Aztech]

haha..i got the same problem sometimes

 

[Winter]

Nice back workout winter. Strong lats.

Thanks

 

[Winter]

my wife won't leave me alone for more than 1 day.

 

[outlawtas]

Man, I just clicked on your log for the first time. I went from the first page to the last - fucking good work bro. Nice improvements. Keep it up.

 

[Winter]

Thanks bro

 

[Winter]

January 13th
Chest
Incline BB Press
135x10
135x5
225x5
225x5

Flat DB Press
95x9
95x8

Tricep Pushdown
135x25

Side DB Laterals
25x10

Front DB Raise
25x10x2

Face Pulls
120x20

**Felt good today - I will be subsituting Incline BB Presses for Flat BB Presses and see how things work out.

 

[AngryMuscles]

why the substitute bro? for me, incline hits more of my delts rather than my delts, but they fry your tris hard. does the 'shoulder being tucked in' apply too in incline or is it for flat only?

 

[Winter]

I wanted to try something new. I don't tuck my elbows in when I do inclines. Yes, I do feel it more in my delts, but we'll see what happens.

 

[AngryMuscles]

gudluck then bro. also, incline is a lot harder...for most people. take care u

 

[luquillo78]

Good workout winter. Good luck with inclines.

 

[Aztech]

nice job on the inclines..good luck