Winterlong's Log

[Fender]

Nice #'s Winter....

 

[Aztech]

damn..looks like a lot of photoshop to me ^^

 

[Fender]

damn..looks like a lot of photoshop to me ^^

Nope....tis real. Winter knows who that is.....

 

[Aztech]

hope it's not his girlfriend..lol

 

[Fender]

Nope...its the chick in his AV.

 

[Winter]

My girlfriend is a bit muscular; she used to do some light weightlifting, but stopped because she got tired of it lol. She runs a lot and eats very healthy though.

 

[Winter]

January 17th
Chest/Shoulders/Tris - Didn't do legs today because my knee just recently felt better and I didn't want to do anything with it yet.

Incline BB Bench
235x5
235x5

Flat DB Press
100x8
100x8

CG Bench
155x8
175x6

Side DB Raise
25x10

Front DB Raise
25x10

Face Pulls
125x20

**Felt strong today.

 

[tman55]

glad you felt strong today. nice work

 

[luquillo78]

Good workout winter. Good to hear your knee is better.

 

[Aztech]

nice incline numbers dude

 

[AngryMuscles]

is your incline done on a smith machine or not? because in our gym, you can only do it on a smith machine. either ways, nice number. how did your shoulder felt after incline?

 

[Winter]

Thanks guys.

@Angry: I did it with free weights. My shoulder felt fine afterwards. The anterior delt is a bit sore, but other than that, it's holding up real well.

Next workout will probably be saturday - some very light legs and maybe even back.

 

[AngryMuscles]

free weights huh...strong

 

[Fender]

Nice incline.....

 

[Aztech]

nice aggressive stance...i'm quivering here..

 

[Fender]

nice aggressive stance...i'm quivering here..

Must be the 3" heels.....

 

[luquillo78]

Hey that girl is hot! I like fitness girls!

 

[Fender]

Winter...looking forward to your next workout so that I can add another pic of Annette along with my comment.
Hit the gym tonight.
kthanksbye

 

[Winter]

Sorry Fenduh, I was out with the girlfriend tonight - went to see a lame-o movie & shopped around the mall (shopping at victoria's secret is great, as gay as that might sound )

Next workout will be tomorrow afternoon.

 

[tman55]

Sorry Fenduh, I was out with the girlfriend tonight - went to see a lame-o movie & shopped around the mall (shopping at victoria's secret is great, as gay as that might sound )

Next workout will be tomorrow afternoon.

Pick out the good stuff