Winterlong's Log

[Winter]

We picked out some nice clothes for her to wear that only I can see

 

[tman55]

We picked out some nice clothes for her to wear that only I can see

atta boy

 

[Fender]

Sorry Fenduh, I was out with the girlfriend tonight - went to see a lame-o movie & shopped around the mall (shopping at victoria's secret is great, as gay as that might sound )

Next workout will be tomorrow afternoon.

Nothing gay about that.....did you get anything like this?

 

[AngryMuscles]

We picked out some nice clothes for her to wear that only I can see

the dressing room at stores are fun to be in ya know << >>

 

[Winter]

Nothing gay about that.....did you get anything like this?

nothin like that, just a few nice panties She didn't want to drop too much $$ at the mall b/c the shit there is so overpriced. We pretty much just looked around, had some dinner and some snacks and overall had a good time.

 

[Winter]

Hitting some very light legs today - maybe just some leg EX and some glute-ham raises. I went to a therapist for my leg a few days ago and he said my right hamstring was just a bit inflamed and to go light on legs once it feels better. Well, it feels better now since I've been icing it and stretching it more.

I will also be doing some back today - no deads though.

 

[luquillo78]

Don't worry winter, muscles heal quickly. Just some time with no leg work and no deads.

 

[Winter]

January 20th
Light Legs/Back/Bis - No Deads
Leg Extentions - light
Leg Curls - light

Pulldowns
230x6
245x6

Seated Rows
235x10
250x10

Chest Supp. T-Bar Row
2plates + 25 x 10
3plates + 25 x 5
4plates x 5**PR
4plates + 10 x 5**PR

Standing EZ Curls
105x10
125x4**Bis were burnt.

 

[AngryMuscles]

solid. when i'm sore as fuck or tired, i eat more and more and more and rest tons.

nice workout

 

[Winter]

I just got 10hours of sleep - a bit much, but I feel very relaxed.

Nice avy btw

 

[AngryMuscles]

indeed winter.

 

[Aztech]

winter...nice back work
angry...nice ass

 

[Winter]

Thanks Aczech. Btw, what does your username stand for?

 

[Aztech]

Thanks Aczech. Btw, what does your username stand for?

It was just something creative for being part Czech....the whole thing used to be 'acancelledczech' - a cancelled check...yeh, i know, long and gay username.

 

[AngryMuscles]

winter...nice back work
angry...nice ass

indeed aczech

 

[adidamps2]

nice PR's on the T-bar bro

 

[luquillo78]

January 20th
Light Legs/Back/Bis - No Deads
Leg Extentions - light
Leg Curls - light

Pulldowns
230x6
245x6

Seated Rows
235x10
250x10

Chest Supp. T-Bar Row
2plates + 25 x 10
3plates + 25 x 5
4plates x 5**PR
4plates + 10 x 5**PR

Standing EZ Curls
105x10
125x4**Bis were burnt.

Nice work winter.

 

[tman55]

January 20th
Light Legs/Back/Bis - No Deads
Leg Extentions - light
Leg Curls - light

Pulldowns
230x6
245x6

Seated Rows
235x10
250x10

Chest Supp. T-Bar Row
2plates + 25 x 10
3plates + 25 x 5
4plates x 5**PR
4plates + 10 x 5**PR

Standing EZ Curls
105x10
125x4**Bis were burnt.

good one

 

[Winter]

Thanks guys. Today will be Chest/Tris/Shoulders day.

 

[Brat]

You put up some pretty nice numbers...good job, Winter.