Winterlong's Log

[tman55]

Way to go Winter! You are the best!

 

[luquillo78]

Solid chest workout winter.

 

[Mulligan]

Thanks Mulli. I'm trying to lose some BF while maintaining strength. I look like a slob right now though.

Im a slob too. Will get bench to 315 then start cutting back and maintain.

 

[Aztech]

405..405

 

[Winter]

March 27th
Back/Bis
Sumo Deads
135x10
225x5
315x3
385x3
415x2

DB Rows
95x8
95x8

Pullups
BW x 10
BW x 10

CG Pullups
BW x 8

DB Curl
50x8

Abs

 

[tman55]

nice work there winter. you done good son.

 

[Mulligan]

March 27th
Back/Bis
Sumo Deads
135x10
225x5
315x3
385x3
415x2

DB Rows
95x8
95x8

Pullups
BW x 10
BW x 10

CG Pullups
BW x 8

DB Curl
50x8

Abs

Nice Winter getting stronger keep it up

 

[Winter]

Thanks guys. My back workouts have been cut a lot shorter and I feel that I'm getting more out of them.

 

[SteelSouth]

Nice work winter. Do you feel that sumo pulls hit your back as much as conventional. I've pulled sumo berfore and it feels as if more stress is placed on the hips and quads and less on the overall back. Does your back get as sore as it used to when pulling conventional. Just wondering mang.

 

[luquillo78]

Nice work winter. I like to do short workouts too.

 

[AngryMuscles]

short workout but meaningful. that's the best.

JT: i do sumo and most of the time, it's on my hips/legs/glutes then back. i think conven hits your back more or something. i can never get that part right

 

[Aztech]

nice work winter...deads are going up fo sho

 

[adidamps2]

Winter nice work. strong pulls.

Nice work winter. Do you feel that sumo pulls hit your back as much as conventional. I've pulled sumo berfore and it feels as if more stress is placed on the hips and quads and less on the overall back. Does your back get as sore as it used to when pulling conventional. Just wondering mang.

i would say when i pull Sumo it really tore my hips up...so be prepared.

 

[Winter]

Thanks everyone.

Nice work winter. Do you feel that sumo pulls hit your back as much as conventional. I've pulled sumo berfore and it feels as if more stress is placed on the hips and quads and less on the overall back. Does your back get as sore as it used to when pulling conventional. Just wondering mang.

I feel it a lot in the middle of my back when I do sumodeads. I felt it a lot as well pulling conventional. I never really get sore on back days, but my back has gotten thicker. I don't really feel much stress on my quads/hips at all to tell you the truth, but I do feel it in the middle of my back/lower back(my form is spot on - no bending over). Both deads hit my back well, but I switched over to sumos b/c I felt that I'm more prone to injury when I do conventional deads.

 

[Winter]

March 29nd
Legs
Squats
135x10
225x8
275x5
315x5
370x5
225x10
135x15

Glute-Ham Raise(each side)
50x15
60x15

Legpress Calve Raise(total plates)
8x30
10x30
8x30
6x30

Tredmill - 6min
Elliptical - 6min

Various Abs

 

[luquillo78]

March 29nd
Legs
Squats
135x10
225x8
275x5
315x5
370x5

Damn those are strong squats winter!

 

[Winter]

Thanks Luq. I want to bring my squat up to where it used to be at - 405x3. I'm happy that my legs have gotten stronger these past few weeks.

 

[Mulligan]

March 29nd
Legs
Squats
135x10
225x8
275x5
315x5
370x5
225x10
135x15

Glute-Ham Raise(each side)
50x15
60x15

Legpress Calve Raise(total plates)
8x30
10x30
8x30
6x30

Tredmill - 6min
Elliptical - 6min

Various Abs

real nice

 

[Winter]

Thanks Mulli. I want to start up some more cardio in order to lose some BF.

 

[AngryMuscles]

you're strong already man! start jogging every morning or whenever you can. it helps a lot