Winterlong's Log

[Winter]

Thanks Angry.

I can't jog in the morning. That would mean I'd have to wake up at like 5 lol.

 

[AngryMuscles]

i wake up at 4:30 am, jog..rest till 5:30..get ready for work. my life sucks

 

[Aztech]

nice squat work bro...very nice

 

[mister69]

you could always pull the sled :-0

 

[Winter]

Thanks everyone.

you could always pull the sled :-0

I've never tried pulling sleds. I used to pull lots of tires preseason for highschool football.

 

[Winter]

April 1st
Chest/Tris/Shoulders
Flat Bench
45x15
135x10
135x5
245x3
270x2
**Chest is moving up

Incline BB
185x8
215x6

CG Bench
155x8
185x6

Machine Side Raises
110x10
120x10

Abs

 

[luquillo78]

Solid chest workout winter!

 

[Mulligan]

April 1st
Chest/Tris/Shoulders
Flat Bench
45x15
135x10
135x5
245x3
270x2
**Chest is moving up

Incline BB
185x8
215x6

CG Bench
155x8
185x6

Machine Side Raises
110x10
120x10

Abs

Great Job. Whats you diet look like right now. How much food and protein powder you taken?

 

[AngryMuscles]

i bet it doesn't have to do with beers, mulli. lol!!

 

[Aztech]

April 1st
Chest/Tris/Shoulders
Flat Bench
45x15
135x10
135x5
245x3
270x2
**Chest is moving up

Incline BB
185x8
215x6

CG Bench
155x8
185x6

Machine Side Raises
110x10
120x10

Abs

Good work winter, glad to see the bench taking off again...must be back on the "stuff"...lol

 

[Winter]

Great Job. Whats you diet look like right now. How much food and protein powder you taken?

My diet is simple. Here is a rough breakdown(non-workout days)

7:30AM
Bowl of beans or oatmeal
1scoop ON protein w. liquid eggwhites

10:15AM
2slices WW bread
Fatfree cheese
Slices of turkey breast & honey ham

1:00PM
Same as last meal

4:30/5PM
1scoop ON
Bowl of noodles or something (try to find a quick fix around here, but with a good amount of carbs/protein)

7:00PM
Lean meats(either very lean pork/beef/chicken)
Veggies

9:00PM
1scoop ON w. liquid eggwhites

11:30PM
same as last meal except add fish oil caps(2)

***Sometimes I might throw in a tuna salad sandwich here and there between meals 10:15 and 1:00 just b/c I get a bit hungry. I only do this on workout days though.

 

[Winter]

Good work winter, glad to see the bench taking off again...must be back on the "stuff"...lol

No. I upped my cals again. I don't see what is so hard to believe when my weights move up and down gradually... I haven't touched a pro-steroid or anything of the like in my life and if I did, I would admit it.

I was depriving myself of a lot of carbs a couple of weeks ago in attempt to cut down, but I resorted to what I used to do - carb cycling. I up the carbs a lot on my workout days and deplete them when I'm not working out; works like a charm.

I don't count kcals really, but I estimate roughly 2700-3000 maybe on workout days and 2200~ on non-workout. I know its not a big difference, but I up the cardio on non-workout days.

 

[tman55]

Good work winter, glad to see the bench taking off again...must be back on the "stuff"...lol

agreed, on the Superdrol again.

 

[Winter]

agreed, on the Superdrol again.

No.

 

[Aztech]

agreed, on the Superdrol again.

 

[Winter]

April 3rd
Back/Bis
Sumo Deads
135x10
225x8
315x3
385x2
420x2

BO BB Row
135x8
195x8
215x8

Lat Pulldowns

DB Rows
100x6x2
**Feeling very strong on this lift.

Standing EZ Curl
85x15 - Very slow reps & squeezing a lot.
95x10 - Slow reps again.

Cardio

 

[luquillo78]

Nice back workout winter!

 

[adidamps2]

nice pulls Winter. (with or w/o SD...lol)

 

[AngryMuscles]

solid as ever. no one can stop u

 

[Winter]

Thanks guys.