Winterlong's Log

[Mulligan]

Are you serious with this post?

You can buy a fillet knife at WALMART TO GET THE ABS TO SHOW FOR SUNDAY

 

[Mulligan]

June 4th
Chest
RackPress
135x10
135x10
225x6
235x6**PR
255x3**PR
**I have no problems with locking out, but I tried these anyways.

Incline DB Press
85x10
90x10**PR
**Felt easy - Will move up on weight next time

Incline DB Fly
50x10
55x8**PR

Triceps
Pushdown
190x10
200x10
205x8

Good workout today. I felt very strong on the rackpresses.

U stronger than me. NATTY.

 

[SteelSouth]

Nice work winter, chest looks to be getting stronger....as usual

 

[tman55]

Nice work winter, chest looks to be getting stronger....as usual

yea natty boy, you da man, not quite to the level of being called BD or BRD, but def at the da man level now.

 

[Winter]

Nice work winter, chest looks to be getting stronger....as usual

yea natty boy, you da man, not quite to the level of being called BD or BRD, but def at the da man level now.

Thanks bros. I just hope in the near future I can hit 315. I will still be lifting my ass off during the summer so hopefully I can get to 315 by the end of this year!

 

[Winter]

Are you serious with this post?

Yes, quite serious actually bwahaha.

Today\'s cardio looked like this:

12% incline
4mph
30min

I also did some assorted ab work before.

Tomorrow will be back/bis. Probably no cardio tomorrow, but def. the day after.

 

[Mulligan]

Yes, quite serious actually bwahaha.

Today\'s cardio looked like this:

12% incline
4mph
30min

I also did some assorted ab work before.

Tomorrow will be back/bis. Probably no cardio tomorrow, but def. the day after.

Post a pic before you go to the party

 

[tman55]

Just did some cardio, this is how it went:

4mph
10% incline
25min

This was the most I've ever done in one session before. I will up it to 30 or even 35 minutes one of these days. I'll be doing cardio probably 5x this week. Big party sunday and I gotta look lean!

ok. thought you were kidding. this post is ignorant. you plan on doing cardio 5x to get ready for the party sunday so you can look lean.

i support cutting efforts, understand with cardio we have to work up from 20-25 minutes to 45 or what not.

you got me with the last sentence though. give me a freakin break.

that is all.

 

[Winter]

But really though, that is basically the main reason why I'm doing cardio 5x a week. Its gonna be quite big so yeah.

 

[SteelSouth]

But really though, that is basically the main reason why I'm doing cardio 5x a week. Its gonna be quite big so yeah.

Good luck, hopefully you'll hook up

 

[Winter]

Good luck, hopefully you'll hook up

 

[tman55]

ok and i respect your efforts, but do we really see immediate results like that with our bodies?

 

[Winter]

ok and i respect your efforts, but do we really see immediate results like that with our bodies?

Hopefully. A man can always dream, can't he? :wave:

**I'm down to 181 this morning. Dropped 2lbs since sunday. Abs are very close to showing. I'm guessing I'm around 13% right now.

 

[tman55]

Hopefully. A man can always dream, can't he? :wave:

**I'm down to 181 this morning. Dropped 2lbs since sunday. Abs are very close to showing. I'm guessing I'm around 13% right now.

well if anyone can do it i guess you can. just stick to it good broley and before long you will reach BRD status. i am proud of ya son

 

[Winter]

Thanks for the words bro.

Back/bis today.

 

[Winter]

June 6th
Back
Sumo Deads
135x10
185x10
205x8
225x8
**No real pain in the back anymore. I will still deadliftly lightly for a few more weeks.

Lat Pulldown
135x10
195x6**PR
210x6**PR

Chest Supported T-Bar Row
135x10
225x10
315x8**PR for reps

Biceps
DB Curls
50x8
70x4**PR
**Needless to say, the 70lb dbs were pretty tough.

Barbell Curls
45x12
65x10
85x10
95x6
**These were all PRs - I haven't done this exercise in years lol.

Good workout today. I won't be doing cardio tonight.

 

[rookie03]

damn 70's for db curls?? were you swinging those fuckers up their, or was it strict??

 

[Winter]

damn 70's for db curls?? were you swinging those fuckers up their, or was it strict??

It was pretty good form, IMO. Very little back movement.

 

[rookie03]

impressive!

 

[adidamps2]

nice work Winter..strong Bi curls too.