Winterlong's Log

[Winter]

Thanks bros. Yeah, I wanted to one up my buddy with those curls. He was doin 65s for incline DB press so I'm like "hey, check this shit out lol" and I curl 70s for 4reps. Twas a good laugh.

Today was an off day so I just did some cardio
4.2mph
10% incline
30min

 

[SteelSouth]

Great work Winter, you gonna pull some strange at the party this weekend or what?

 

[Winter]

Great work Winter, you gonna pull some strange at the party this weekend or what?

Hopefuly, not really sure who's goin except for a few people - its an open house party so we'll see.

 

[Mulligan]

Hopefuly, not really sure who's goin except for a few people - its an open house party so we'll see.

Do you need me to create some pick up lines for U Winter?

 

[Winter]

Do you need me to create some pick up lines for U Winter?

Nah bro, just come with me in your 'ology thong and we'll get all the bitches, foh sho

 

[Winter]

June 8th
Shoulders
DB Overhead Press
70x10
75x10
80x10
**Did not feel like doing shoulders today.

Reverse Pec Fly
135x10
150x8

Legs
Hacksquats
275x10**PR
335x10**PR
425x10**PR
**The last two reps for 425 were killer, I felt like I had to puke while I was doing them. I still have a headache lol.

Hacksquat Calve Raises
315x45
15out, 15mid, 15in

Leg Extentions
295x10
310x8**PR - This was as much weight as the machine had on it w. the extra weight incranims. I think I can add a few more lbs on this badboy with extra weight things.

Good workout today. I just downed a shake and some fruit. Shower in a little.

 

[tman55]

nice work winter. good going on the pr's.

 

[Winter]

Thanks. I have cut down drastically on the salts as well. I have noticed a slight difference so far, but then again, I just started. I'm still eating the lunch meats because I can't bring anything else around.

 

[Winter]

No cardio or lifting today. Just not in the mood. Party is sunday and I still look like shit. Whatever. I am still making progress, but just slowly, but its progress nonetheless.

Going out tonight, should be good.

 

[Winter]

Down to 180lbs down. Lost one lb since wednesday or so.
I'm looking a lot well... not as fat as I did when I came off my bulk hah.

I'm going to keep hammering at my diet/cardio for a long, long time.

 

[luquillo78]

Good job winter! wanna see pics

 

[Winter]

Good job winter! wanna see pics

I'm still a bit hesitant in showing pics because I really don't think I look that defined and good enough yet. I will try to post pics in the near future, maybe in 1 or two weeks.

 

[Winter]

June 10th
Chest
Flat Bench
45x15
135x10
185x5
225x3
245x3**PR for reps
235x3
185x6
**Changed my routine around.

Incline DB Press
90x8
95x8**PR

Incline DB Flies
50x8
50x8

Triceps
Pushdown
170x10
190x10

I am tired. Flatbench killed me lol. Just downed a shake and currently eating a banana.

 

[mister69]

nice PR brotha.

 

[Winter]

Thanks 69

 

[rookie03]

June 10th
Chest
Flat Bench
45x15
135x10
185x5
225x3
245x3**PR for reps
235x3
185x6
**Changed my routine around.

Incline DB Press
90x8
95x8**PR

Incline DB Flies
50x8
50x8

Triceps
Pushdown
170x10
190x10

I am tired. Flatbench killed me lol. Just downed a shake and currently eating a banana.

Very nice work... 95 db's are freakin heavy for incline... i was thinkin maybe you should just do weighted dips in place of push downs...since it hits the chest and tri's instead of just hitting the tri's.

 

[Winter]

Very nice work... 95 db's are freakin heavy for incline... i was thinkin maybe you should just do weighted dips in place of push downs...since it hits the chest and tri's instead of just hitting the tri's.

Thanks.
I was thinking about dips as well, but I don't want to hit my chest too much during a workout. Maybe I'll throw in close gripped dips - moving the handle in more so it hits more tris than anything else. Good thinkin though.

 

[rookie03]

that or maybe do 3 sets of incline db, throw out the incline flies, and jump straight to normal gripped dips.

 

[Winter]

We'll see next workout becuase I do want to incorporate some dips into my workout. I have taken them out because they hurt my shoulder in the past, but we'll see.

 

[Winter]

June 12th
Back
Sumo Deads
135x10
205x10
225x10
275x8

Lat Pulldowns
135x10
205x6**PR
220X6**PR

Chest Sup. T-Bar Row
145x10
235x10
325x8**PR

Biceps
Barbell Curls
45x10
70x10
90x8**PR for reps
100x6**PR

Good workout today. Felt very strong throughout.