Winterlong's Log

[tman55]

June 12th
Back
Sumo Deads
135x10
205x10
225x10
275x8

Lat Pulldowns
135x10
205x6**PR
220X6**PR

Chest Sup. T-Bar Row
145x10
235x10
325x8**PR

Biceps
Barbell Curls
45x10
70x10
90x8**PR for reps
100x6**PR

Good workout today. Felt very strong throughout.

only 5 pr's today, you slipping

haha good job as usual

 

[mister69]

nice sumo deads

 

[SteelSouth]

Good one winter...Mr. PR

 

[Winter]

only 5 pr's today, you slipping

haha good job as usual

lololl thanks

nice sumo deads

Thanks. I should be up to my old weights soon.

Good one winter...Mr. PR

Thanks

 

[luquillo78]

Congrats winter, lots of PRs as usual! Congrats. Keep it up.

 

[Winter]

Congrats winter, lots of PRs as usual! Congrats. Keep it up.

Thanks

 

[Winter]

Did cardio tonight:

10% incline
4.2mph
30minutes

Burned 510~calories.
Very hungry right now, will down a shake with 2 fish oil caps as well.

 

[Mulligan]

Did cardio tonight:

10% incline
4.2mph
30minutes

Burned 510~calories.
Very hungry right now, will down a shake with 2 fish oil caps as well.

Just got me a treadmill. Have not used it yet. Maybe today.

Good workout , keep up the cardio

 

[Winter]

Just got me a treadmill. Have not used it yet. Maybe today.

Good workout , keep up the cardio

Sounds good Gonna get that diet and cardio down soon? Lol

& Thanks.

 

[Winter]

June 14th
Chest- Wasn't in the Leg/Shoulder mood today
Flat Bench
45x15
135x10
185x5
225x3
230x3
235x3**last rep was pretty tough

DB Incline Press
95x8
100x8**PR
**Yeah, the 100s were fucking hard. I almost dropped it on my face on the 7th rep, but my spotter got my wrists real fast lol.

Dips
BW x 10
**Stopped there because my shoulders started to ache really bad - I don't think I can ever do dips.

Triceps
CG Bench
135x10
185x5
**I guess these are PRs, I haven't done CG Bench in months

Good workout today. I have to work on my bench some more, obviously.

 

[SteelSouth]

Nice work bro. don't sweat the dips, I can't do them either.

 

[Winter]

Nice work bro. don't sweat the dips, I can't do them either.

Thanks bro. Its just weird, I used to be able to do them with minimal to no pain, but now its just irritating.

 

[SteelSouth]

Thanks bro. Its just weird, I used to be able to do them with minimal to no pain, but now its just irritating.

I know, I used to do them, too. Now it feel like my shoulders are ripping off and my elbows are breaking..LOL

 

[Winter]

Off Day
Cardio session:
4.2mph
30min
10% incline

No abs today. I will throw in abs tomorrow when I do legs.

 

[Mulligan]

Sounds good Gonna get that diet and cardio down soon? Lol

& Thanks.

I will show you BITCH!!!!!!!!

 

[Fender]

June 12th
Back
Sumo Deads
135x10
205x10
225x10
275x8

Lat Pulldowns
135x10
205x6**PR
220X6**PR

Chest Sup. T-Bar Row
145x10
235x10
325x8**PR

Biceps
Barbell Curls
45x10
70x10
90x8**PR for reps
100x6**PR

Good workout today. Felt very strong throughout.

Congrats on the PRs...nice #'s Mr.

and I approve of your avatar.

 

[Winter]

I will show you BITCH!!!!!!!!

Hahahaha

Congrats on the PRs...nice #'s Mr.

and I approve of your avatar.

Thanks. Yeah, I wanna titty fuck the chick in my avy

 

[Winter]

June 16th
Shoulders
DB Front Raises
30x10
40x8
45x8**PR

Reverse Pec Fly
120x10
150x9
155x6

Legs
Hack Squat
135x10
265x10**PR
350x10**PR
445x10**PR
**Felt like my legs were going to fall off during the 445 lol.

Glute-Ham Raise
50x10
60x10

That was it. I was burned.

 

[mister69]

great hack squats!

Who is that broad in yuor avatar?

 

[Winter]

great hack squats!

Who is that broad in yuor avatar?

Thanks bro!

I'm not sure, I found her at monkeysugar.com
She's bangin