Winterlong's Log

[Mulligan]

July 6th
Chest - Max effort day
45x15
135x10
185x5
205x5
230x3
235x3
185x8

Incline DB Press
90x8
95x5**Bad set

Incline DB Flies
50x8

Triceps
135x8
155x8

Decent workout today.

you should try maxing on bench. I like your starting to go for 3's it has helped me.

 

[Winter]

you should try maxing on bench. I like your starting to go for 3's it has helped me.

My 1RM is 255. I have hit 250 for two before.

 

[Winter]

June 8th
Legs
Hack Squat
45x10
135x10
295x10**PR
385x10**PR
475x10**PR - This set was relatively easy.
Felt strong on hacks. I will hit 495 easy next week.

Leg Extention
190x10
265x10
280x10

Hip Abductor
140x20

Glute-Ham Raise
50x10
75x10

Good workout today. Still very tired.

 

[luquillo78]

PRs again! Congrats winter. Good job.

 

[adidamps2]

nice work Winter...keep up the good progress.

 

[Winter]

Thanks. I hope to go back to barbell soon, but my back is still kinda iffy. I will see next week.

 

[irishdave]

What's your BW at now? That's some impressive hackage, buddy!

 

[Winter]

What's your BW at now? That's some impressive hackage, buddy!

I'm 182 right now, gained 2lbs of sloppy weight, I think. I am not as lean as I was before, but my weights are still jumpin, so I don't mind too much.

& thanks bro

 

[Winter]

July 10th
Chest - Speed work
Flat Bench w/ Minis - 1min break between sets
135x3x9

Flat DB Press
95x6
100x6
110x3**PR - I could've def. push out two more reps but my wrists gave out so I had to drop the weight.

**I think I will start incorporating some floor presses into my workouts from now on starting next speed work day.

Triceps
Close Grip Bench
155x8x3 - 1min break between sets

Good workout today. The only bad thing was that the powerrack at my gym sucks my balls and one band was kinda loose because the powerrack is somewhat whobbly/tilted; pissed me off.

 

[Mulligan]

July 10th
Chest - Speed work
Flat Bench w/ Minis - 1min break between sets
135x3x9

Flat DB Press
95x6
100x6
110x3**PR - I could've def. push out two more reps but my wrists gave out so I had to drop the weight.

**I think I will start incorporating some floor presses into my workouts from now on starting next speed work day.

Triceps
Close Grip Bench
155x8x3 - 1min break between sets

Good workout today. The only bad thing was that the powerrack at my gym sucks my balls and one band was kinda loose because the powerrack is somewhat whobbly/tilted; pissed me off.

Why mini workout ?

 

[Winter]

Why mini workout ?

Do you mean why its so short? or something?

Minis are the bands that I'm using - Mini bands http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=138&pid=246

I am now doing 2chest days in a week; a speed work day and a max effort day.

 

[luquillo78]

Good work winter! I see big changes in your routine.

 

[adidamps2]

nice work Winter

 

[Winter]

Thanks guys.

 

[SteelSouth]

Nice work winter.

 

[AngryMuscles]

you are strong

 

[tman55]

July 10th
Chest - Speed work
Flat Bench w/ Minis - 1min break between sets
135x3x9

Flat DB Press
95x6
100x6
110x3**PR - I could've def. push out two more reps but my wrists gave out so I had to drop the weight.

**I think I will start incorporating some floor presses into my workouts from now on starting next speed work day.

Triceps
Close Grip Bench
155x8x3 - 1min break between sets

Good workout today. The only bad thing was that the powerrack at my gym sucks my balls and one band was kinda loose because the powerrack is somewhat whobbly/tilted; pissed me off.

nice job winter

 

[Winter]

Thanks everyone.

 

[Winter]

July 12th
Back
Sumo Deads
135x10
225x8
325x4
345x3
365x2**Very happy about this
**Seems like my strength has come back on deads. After the last set, I was spent.

Lat Pulldowns
135x10
180x8
225x5
225x5

Biceps
DB Curls
50x8
65x8

That was it. I was very tired.

 

[tman55]

good one winter