Winterlong's Log

[Winter]

Thanks bro.

 

[Winter]

July 13th
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
235x3
245x2**PR for reps
**Awesome, finally, I nailed 245 for reps.

DB Incline Press
90x8
95x7

Triceps
CG Bench
145x8
165x6**PR?

Great workout today. The explosion off my chest is def. getting easier and I do not get stuck on the bottom for heavy lifts anymore.

 

[tman55]

good

 

[Mulligan]

July 13th
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
235x3
245x2**PR for reps
**Awesome, finally, I nailed 245 for reps.

DB Incline Press
90x8
95x7

Triceps
CG Bench
145x8
165x6**PR?

Great workout today. The explosion off my chest is def. getting easier and I do not get stuck on the bottom for heavy lifts anymore.

Goog PR on the bench

 

[Winter]

Thanks guys. I'm on my way to repping 255 for 2.

 

[tman55]

Thanks guys. I'm on my way to repping 255 for 2.

Na you are on your way to getting it x5

 

[SteelSouth]

Na you are on your way to getting it x5

Werd....keep it up winter!

 

[adidamps2]

nice work Winter...

 

[MANOWAR]

Nice chest workout.

"I'm on my way to repping 255 for 2"
You can go up 10 pounds in 1 week? Wow man thats a lot! I only get up 5 every week

 

[Winter]

Na you are on your way to getting it x5

Thanks bro! I wish I could do that by my next heavy chest day lolol

Werd....keep it up winter!

Thanks JT

nice work Winter...

:yesok: Thanks adida

Nice chest workout.

"I'm on my way to repping 255 for 2"
You can go up 10 pounds in 1 week? Wow man thats a lot! I only get up 5 every week

Thanks. I will see if I can do 250 for atleast 2 next heavy chest day.

 

[luquillo78]

Good job winter! I start seeing some prs again! Keep it up.

 

[Winter]

Thanks Liquillo

 

[Winter]

July 15th
Legs
Hacksquat
45x10
135x10
225x10
315x10
405x10
500x10**PR


Leg Extentions
250x10
265x10

Hip Adductors
150x25**PR

That was it. No calves/hammies today. Very happy with the 500.

 

[SteelSouth]

Very nice work winter, 500x10 on the hack squats is solid bro!!

 

[Winter]

Thanks brotha

 

[luquillo78]

Congrats strong man! 500 x 10!

 

[rookie03]

Damn that is a strong hack... how come your not doin conventional squats as well?

 

[Winter]

Congrats strong man! 500 x 10!

Thanks

Damn that is a strong hack... how come your not doin conventional squats as well?

Its because I hurt my back a few weeks ago deadlifting and it wasn't feeling 100% until just recently. I will do barbell squats next leg workout, though.

 

[tman55]

July 15th
Legs
Hacksquat
45x10
135x10
225x10
315x10
405x10
500x10**PR


Leg Extentions
250x10
265x10

Hip Adductors
150x25**PR

That was it. No calves/hammies today. Very happy with the 500.

guess this one got by me winter. anyway, lookin good. when do you plan on doing conv squats again? keep at it.

 

[Winter]

guess this one got by me winter. anyway, lookin good. when do you plan on doing conv squats again? keep at it.

Thanks. I'm going back to regular squats next leg workout. I'm just afraid that since I've been doing hacksquats for so long, my back can't handle such heavy weights on barbell squats.