Winterlong's Log

[rookie03]

Yea I hear ya on the injury from deadlifting! Ive been milkin a lower back pain for the past few weeks as well.

 

[tman55]

Thanks. I'm going back to regular squats next leg workout. I'm just afraid that since I've been doing hacksquats for so long, my back can't handle such heavy weights on barbell squats.

my thoughts as well. you lower back is not getting the work it was so it may take a week or two to get all your strength back, you only know when it feels good enough. no rushing it.

 

[Winter]

July 17th
Chest - Speed work
Speed Bench
135x10x2
165x3x9 **One minute break between sets

DB Flat Press
100x6x2
110x4 **PR

Triceps
CG Bench
155x8**PR
175x6**PR
**These are weak, I have to work on these some more, but my tris have gotten bigger and stronger.

Shoulders
DB Front Raises
40x8
**I will go much lighter on shoulders from now on since speed work destroys em already.

Good workout today, I felt very strong. Lol, while I was walking out of the gym, I cut my hand on some stupid peice of metal on the weightholders and its kinda deep. I washed it out real well and thank god, I got my tetnis shot recently. I do not think I will be doing deads this upcoming wednesday because of this.

 

[tman55]

nice work

 

[Winter]

Thanks, T.

 

[mister69]

nice speed work; how is it working out for you?

 

[Winter]

nice speed work; how is it working out for you?

Its actually doing very well. I do not get stuck on the bottom of my heavy lifts anymore; there is more explosion upwards. A few more weeks of this and then I will work on lockouts.

 

[mister69]

nice...cant wait to see how this plays out for u

best of luck

 

[luquillo78]

Good work winter. Keep it up.

 

[Winter]

Thanks Luq

 

[Winter]

July 19th
Back - No deadlifts due to the cut on my hand.
Pullups - Hand didn't hurt too bad on these
BW x 12
BW + 25 x 10
BW + 45 x 7**PR

Lat Pulldowns
135x10
225x6
230x5

Chest Supported T-Bar Rows
1plate x 10
2plates x 10
3plates x 10
**Wanted to take it light today, hand started to act up on these.

Reverse Pec Fly
120x10
135x8

Biceps
BB Curl
65x10
85x8
105x5

Okay workout today; felt very sluggish/tired. The hand is being a real pain in the ass.

 

[tman55]

good working out winter wonder

 

[Winter]

good working out winter wonder

Thanks T lolol I like that name, Winter Wonder.

 

[adidamps2]

nice back work Winter..wut happened to the hand..i told you about "dry" masterbation and friction build up...

 

[Winter]

nice back work Winter..wut happened to the hand..i told you about "dry" masterbation and friction build up...

hahaha
I was walkin out of the gym the other day and I was by the weight holder things and a piece of metal was stickin out and I got my hand cut by it

 

[adidamps2]

hahaha
I was walkin out of the gym the other day and I was by the weight holder things and a piece of metal was stickin out and I got my hand cut by it

suit! suit! suit!

 

[Winter]

suit! suit! suit!

lolol
"niggas gotta eat"

 

[adidamps2]

lolol
"niggas gotta eat"

lol..i'll take 40% for suggesting it..thats seems to be a fair share..

 

[tman55]

nice back work Winter..wut happened to the hand..i told you about "dry" masterbation and friction build up...

this makes for a better story

 

[SteelSouth]

Nice work Winter, I like the weighted Pull-ups, looking strong bro!