Winterlong's Log

[Winter]

Thanks JT

 

[Winter]

July 21st
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
220x3
250x3**PR
190x6

Incline Bench
185x8
205x6**PR

Triceps
CG Bench
165x8
185x6**PR

Very happy with my workout today. The 250 felt good - it exploded off my chest with ease.

 

[SteelSouth]

Congrats bro!! 250 x 3 is niiiiiiice

 

[Winter]

Thanks JT, I was pretty stolked after I hit it lol

 

[tman55]

very good progress.250x3!

 

[Winter]

very good progress.250x3!

Thanks T! Imma be hitting that 275 soon. I think I might attempt it next heavy bench day

 

[Brat]

Congrats on the PR man!

 

[tman55]

Thanks T! Imma be hitting that 275 soon. I think I might attempt it next heavy bench day

that is great. you are getting up there now.

 

[Winter]

Congrats on the PR man!

Thanks Brat

that is great. you are getting up there now.

Imma try to beat mulli to that 315 hahaha

 

[tman55]

Thanks Brat


Imma try to beat mulli to that 315 hahaha

there you go. Lol. That is a good goal! I am going to push him too, so you better challenge yourself WINTER WONDER.

 

[jul]

Wooohoooo on all the PR's Winter!!!! Awesome work.

 

[AngryMuscles]

I bet those were heavy..^^

 

[Winter]

Wooohoooo on all the PR's Winter!!!! Awesome work.

Thanks Jul!

I bet those were heavy..^^

They weren't that bad, to tell you the truth. The first two reps were relatively easy and then the third rep I almost got stuck half way up, but I got it.

 

[adidamps2]

nice lifting WW...great job on the bench

 

[Winter]

nice lifting WW...great job on the bench

Thanks, I'm on my road to 315 as well

 

[Winter]

July 23rd
Legs
Barbell Squats
135x10
225x8
315x6
335x5
**The 315 and 335 felt very heavy on my back. I wanted to puke after these sets lol.

Leg Extention
250x10
265x10

Calve Raises
135x45

Hip Adductors
160x20

That was it; I was about to puke.

 

[AngryMuscles]

O_O
whoa....damn numbers!!!!!!

I bet those ARE heavy...at least you nailed it

 

[Winter]

Thanks Angry. I'm very confident that I can do a lot more weight once I get back into the swing of things w. barbell squats. Hacksquats have thrown off my balance a bit.

 

[AngryMuscles]

i'm envy

 

[MANOWAR]

Nice squats.

Man, as soon as I'm catching up with you, I gotta stop cuz of my back. It's okay, I'll stick with hack squats for the next few weeks.