Winterlong's Log

[Winter]

Thanks MANOWAR. This weight on squat is pretty low, IMO because if I can hacksquat 500 for 10, I can def. do more weight on barbell squat. I'm just gettin back into the swing of things, I suppose.

 

[Mulligan]

July 23rd
Legs
Barbell Squats
135x10
225x8
315x6
335x5
**The 315 and 335 felt very heavy on my back. I wanted to puke after these sets lol.

Leg Extention
250x10
265x10

Calve Raises
135x45

Hip Adductors
160x20

That was it; I was about to puke.

Way to go, you are lifting heavy.

 

[adidamps2]

July 23rd
Legs
Barbell Squats
135x10
225x8
315x6
335x5
**The 315 and 335 felt very heavy on my back. I wanted to puke after these sets lol.

Leg Extention
250x10
265x10

Calve Raises
135x45

Hip Adductors
160x20

That was it; I was about to puke.

look here Winter...i am goin to catch and pass you youngster...before i add in my "supps"..lol, nice work Winter keep hittin it heavy

 

[Brat]

That was it; I was about to puke.

Musta been a hella good workout then, eh?? Good job!

 

[luquillo78]

Wow winter, very nice squats! Are they full squats or just to parallel?

 

[Winter]

Way to go, you are lifting heavy.

Thanks Mulli.

look here Winter...i am goin to catch and pass you youngster...before i add in my "supps"..lol, nice work Winter keep hittin it heavy

Lol, we shall see about that & thanks

Musta been a hella good workout then, eh?? Good job! :wave:

Believe that. I was standing over the toilet for a few minutes lol.

Wow winter, very nice squats! Are they full squats or just to parallel?

They are a bit below parallel & thanks.

 

[tman55]

They are a bit below parallel & thanks.

You have been making great progress. getting stronger.

I am curious why you don't go to the ground on those. You won't do as much weight, but will ultimately get more benefit from doing them. You already know this so tell me wonder boy, why?

 

[Winter]

You have been making great progress. getting stronger.

I am curious why you don't go to the ground on those. You won't do as much weight, but will ultimately get more benefit from doing them. You already know this so tell me wonder boy, why?

Thanks. I don't go ass to grass because I have terrible balance. I once tried it with like 135 lol and I fell on my ass and nearly killed my friend that was standing behind me. After that, I was scarred for life.

 

[tman55]

Thanks. I don't go ass to grass because I have terrible balance. I once tried it with like 135 lol and I fell on my ass and nearly killed my friend that was standing behind me. After that, I was scarred for life.

I see. It does take some practice. Keep it up my good bro.

 

[Winter]

July 24th
Chest - Speed Day
Flat Bench
175x3x9

Flat DB Press
100x5
110x5**PR
I kinda lost my balance on the 110s, but I still managed to get them. Very tough set.


Triceps
CG Bench - Light
135x10x2

Shoulders
DB Front Raise
40x6

Good workout today.

 

[tman55]

good one

 

[luquillo78]

Good workout winter.

 

[Winter]

Thanks guys.

 

[adidamps2]

getting strong hommie

 

[Winter]

getting strong hommie

Thanks. My main motivation right now is to hit 315x1 on bench by the end of October, which I think is feasible.

 

[AngryMuscles]

funny ya know..all this time, I thouht your avatar pic had the girl covering her boobies with her arm...I just took a closer look and saw a piece of cloth covering it ^^ silly me.

 

[SteelSouth]

Thanks. My main motivation right now is to hit 315x1 on bench by the end of October, which I think is feasible.

You'll be there in no time.

 

[tman55]

everytime you get under that bench for a heavy lift just keep telling yourself "i am wonder boy, i am wonder boy, i am wonder boy, i can do this"

 

[Winter]

You'll be there in no time.

I hope!

everytime you get under that bench for a heavy lift just keep telling yourself "i am wonder boy, i am wonder boy, i am wonder boy, i can do this"

hahaha I'll try that next time

 

[AngryMuscles]

and everytime I go under my bench for a damn lift, I keep telling to myself: Mulli and the gang will laugh at me and make me their bitch if I don't get my numbers up" then i'd tire myself mentally and fail the lift...screw you!! LOL!!