Winterlong's Log

[Mulligan]

but yesterday you were cutting

Cutting the CHEESE

 

[AngryMuscles]

I too have a gut and I'm not ashamed of it. earlier at gym, the trainer asked me: sir, I hope you don't mind me asking and don't be offended but..where *points to my gut* did you get that??

I said: Beer..lots and lots of beer.

mind you that i've stopped drinking...can I stretch that any further??

 

[Winter]

Mulli, so you're doing a dirty bulk? What about you, T?

 

[Winter]

July 29th
Legs
Squats
135x10
225x8
315x5
345x3

Calve Raises
135x45

Glute-Ham Raise
65x10
85x10

That was it.

 

[luquillo78]

Wow winter great squats! Good work.

 

[Winter]

Thanks Luq

 

[adidamps2]

nice squats Wonder..errr Winter

 

[Winter]

nice squats Wonder..errr Winter

Thanks Andy

 

[AngryMuscles]

approved

winter, do you by any chance have reverse hypers in your gym?

 

[Winter]

Nope, we don't have em here.

 

[AngryMuscles]

............no way./...you did weighted GHR on those lat machines?????

 

[Winter]

well, the machine is labeled as "glute-hamstring raise," so I'm not sure. It kind of looks like a reverse hyper, but its one leg at a time.

 

[AngryMuscles]

hmmm
I think I may know what it is

we have a machine in the gym when..I dunno..kinda do kickbacks...but it's for legs..one leg at a time. will take pic next week

 

[Winter]

Yes, that is the kind I have. You have to stack weights on both sides of the machine for each leg, right?

 

[Mulligan]

Mulli, so you're doing a dirty bulk? What about you, T?

Im just doing whatever.

 

[Winter]

The squats felt okay on my back, it wasn't as hard as the first day back on squats. I think I can hit 355 next week, which will be a PR, I believe.

 

[tman55]

Mulli, so you're doing a dirty bulk? What about you, T?

i will continue to stay lean

 

[SteelSouth]

Solid work big man.

 

[Winter]

Thanks JT

 

[Winter]

July 30th
Chest - Speed Day
Flat Bench - Varied Grips
185x3x9

Floor Presses - First time doing these
185x6
205x5

Triceps
CG Bench - Light
145x10x2

Good workout today. The floor presses felt kinda weird cuz my tris are unproportional so when my tris touched the floor, one touched before the other lol.