Winterlong's Log

[Winter]

Speed work has helped me greatly, that's how I've been getting my numbers up. I used to get stuck on the bottom of my lift when I went heavy, but now all the weights shoot off my chest, but now it gets stuck at the lockout point, so I have to fix that.

 

[Winter]

Today will be an off day. Going to go swim, go out to eat and go shoot some pool.

 

[luquillo78]

So you're going to have some fun! that's good.

 

[Winter]

Gonna go hit some legs tomorrow morning. Will have a hangover

I'mn trashed gnight

 

[MANOWAR]

What time are you going Walker

 

[Winter]

10:30 w. Curt.

 

[Winter]

August 13th
Legs
Squats
135x10
225x8
335x6
245x20**PR
**Very nautious after the 20repper.

Calve Raises
225x30x2

Hip Ab/Ad
140x25

Glute-Ham Raise
60x10
70x10

Tough workout today. Very nautious still.

 

[Mulligan]

August 13th
Legs
Squats
135x10
225x8
335x6
245x20**PR
**Very nautious after the 20repper.

Calve Raises
225x30x2

Hip Ab/Ad
140x25

Glute-Ham Raise
60x10
70x10

Tough workout today. Very nautious still.

I dont squat much but think tomm Im switching to higher reps.

GREAT JOB WINTER YOU ALWAYS GET GOOD RESULTS.

 

[Winter]

Thanks Mulli

Today I went pretty low, not ass to grass, but pretty far below parallel and it felt okay. My right knee did get tweaked a bit after the 225 though, so I have to watch that.

 

[Brat]

Always a good workout when you wanna throw up afterwards! Nice job!!

 

[Winter]

Thanks Brat. It took a good hour or so until I felt better lol.

 

[luquillo78]

Very nice 245 x 20 winter! good job!

 

[Winter]

Thanks Luq

 

[AngryMuscles]

son of a bitch bro...dammit...good work..proud of ya

 

[Winter]

Thanks Angry. I did not go heavier than 335 because my right knee felt very weird and weak after the 225x8.

 

[SteelSouth]

Nice 20 rep set broly.

 

[Winter]

August 14th
Chest - Speed Bench
Speed Bench
190x3x9

Triceps
Lockouts
215x6
230x6
**Made the pins higher this time

Tricep Pushdowns w. V Bar
100x25
120x25

Solid workout today.

 

[luquillo78]

Short and sweet. Good job.

 

[Winter]

Thanks Luq. I have got to get my tris stronger to push those heavier sets.

 

[tman55]

Hey winter where are those pics? i want to see your bacne from naturally high test levels.