Winterlong's Log

Winter said:
Thanks Adida, hows your deads comin along?
deads are workin fine bro, i'm trying to hit your DB curl #'s b!tch..lol

i should be hitting 305 or 315 again for reps right around the corner on deads..i got rack pulls sunday..gonna go Spua dupa heavy.
 
adidamps2 said:
deads are workin fine bro, i'm trying to hit your DB curl #'s b!tch..lol

i should be hitting 305 or 315 again for reps right around the corner on deads..i got rack pulls sunday..gonna go Spua dupa heavy.
:) Sounds like a plan
 
August 18th
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
225x3
265x2
225x6
**I had troulbe on locking out the last rep for 265. I will not be maxing out for awhile now. I will be doing less weight for reps.

Decline Bench
225x6
235x3

Triceps
CG Bench
185x5 **Bad set, kept hitting the fucking pins so I stopped doing them.

Pushdowns
120x25
130x25

**Bad workout today. My head was not there & I didn't feel like working out.
 
Winter said:
August 18th
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
225x3
265x2
225x6
**I had troulbe on locking out the last rep for 265. I will not be maxing out for awhile now. I will be doing less weight for reps.

Decline Bench
225x6
235x3

Triceps
CG Bench
185x5 **Bad set, kept hitting the fucking pins so I stopped doing them.

Pushdowns
120x25
130x25

**Bad workout today. My head was not there & I didn't feel like working out.

Well you got the work in on a day when you weren't feeling it. You are still as strong as ever.
 
tman55 said:
Well you got the work in on a day when you weren't feeling it. You are still as strong as ever.
Thanks T. I am feeling like shit today, I don't know why. I think I have to hammer away at my tris a lot more because they are hindering my chest workouts.

adidamps2 said:
SD ussaully help with this...

work out looked good Winter..keep at it.
I wish I was on the sauce, I'd be reppin bigger numbers right now :druggie: & thanks.
 
Winter said:
Thanks T. I am feeling like shit today, I don't know why. I think I have to hammer away at my tris a lot more because they are hindering my chest workouts.


I wish I was on the sauce, I'd be reppin bigger numbers right now :druggie: & thanks.

Why not the sauce. Just do it. It is the fast track.
:druggie:
 
No. I do not want to use it at this young of an age. I was thinking about going all natty for my entire life & if I were to use it, I'd use it when I get older, say in 5years or so.
 
Winter said:
No. I do not want to use it at this young of an age. I was thinking about going all natty for my entire life & if I were to use it, I'd use it when I get older, say in 5years or so.

You stronger than alot of people here now and You NATTY. How much stronger do you want to be.
:druggie:
 
Mulligan said:
You stronger than alot of people here now and You NATTY. How much stronger do you want to be.
:druggie:
:druggie: I wanna be the strongest mofo in my gym

luqillo78 said:
Yes, you're strong Winter! and Natty. I'm natty too. Maybe I'll cycle in the future, after reaching 200 lbs...
Thanks bro. How much weight are you gaining every month?
 
tman55 said:
I want to be the strongest mofo at your gym.
You would be. No one here deadlifts or squats. You would have the biggest bench as well. No one here breaks 315 for more than 6reps. My buddy was deadlifting the other day and his form was spot on and some fucker comes over and is like "YOU'RE GONNA BREAK YOUR BACK DOING THAT EXERCISE" and then proceeds to announce it to the rest of the gym. I was about to knock his jaw off, but thought otherwise.
 
Winter said:
You would be. No one here deadlifts or squats. You would have the biggest bench as well. No one here breaks 315 for more than 6reps. My buddy was deadlifting the other day and his form was spot on and some fucker comes over and is like "YOU'RE GONNA BREAK YOUR BACK DOING THAT EXERCISE" and then proceeds to announce it to the rest of the gym. I was about to knock his jaw off, but thought otherwise.
ROID rage!!!!!!!!!!!!!!!!! RRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAWWWWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Winter said:
You would be. No one here deadlifts or squats. You would have the biggest bench as well. No one here breaks 315 for more than 6reps. My buddy was deadlifting the other day and his form was spot on and some fucker comes over and is like "YOU'RE GONNA BREAK YOUR BACK DOING THAT EXERCISE" and then proceeds to announce it to the rest of the gym. I was about to knock his jaw off, but thought otherwise.

Wow my gym is more hardcore than I thought we have lots of "real lifters" in our gym in fact our gym has contests just for gym members probably every three months or so.
 
Back
Top