Winterlong's Log

[luquillo78]

Good work winter

 

[mister69]

ncie speed work brotha

 

[MANOWAR]

Can't believe they are already in the 5th and 4th grade.

They start lifting yet? Take them to the gym so they can get started up big daddy!

 

[Winter]

Thanks guys

 

[tman55]

They start lifting yet? Take them to the gym so they can get started up big daddy!

they work out with me 2-3 times a week, but we mostly do pushups,pullups,dips,situps,handstands etc. i let them play around with cables every now and then with very high reps. they also love the treadmill.

 

[Winter]

That's awesome T, they're gonna be huge when they're in their teens

 

[SteelSouth]

Nice one winter!

 

[Winter]

Thanks JT.

Today will be back/biceps. I was planning on making today an offday, but my workout partner cannot make it tomorrow & I'm going out to the city tomorrow to chill

 

[adidamps2]

nice spd work Winter.

 

[Winter]

Thanks Adida. I wanna see you bench 225x5 soon!

 

[Winter]

August 22nd
Back
Sumo Deads
135x10
225x8
335x5
345x3
**I will go light for a few weeks then hit it hard again.

Pulldowns
180x8
210x6
230x6**PR??

Chest Suppt. T-Bar Row
1plate + 25 x 10
2plates + 25 x 10
3plates + 35 x 6**PR

Biceps
DB Curls
50x8
65x6

Good workout today. My lat pulldowns/tbar rows have gotten stronger since last time; I guess I just had to take a few weeks off of them.

 

[tman55]

nice job

 

[Winter]

Thanks T.

 

[luquillo78]

Good workout winter. Very strong bis!

 

[Winter]

Thanks Luq

 

[AngryMuscles]

i will look at your avatar first.....and prolly imagine a thing or two before replying..lol. nice work. how's the sumo feeling?

 

[Winter]

Lol, thanks Angry. Sumo's are feeling really good; whenever I go heavy, my back never bends over anymore, it's always on a nice angle.

 

[SteelSouth]

Nice work bor

 

[Winter]

Thanks JT, I'd like to see your numbers now. They rising nicely again after PCT?

 

[adidamps2]

looks good Winter