SteelSouth
New member
Winter said:
I know it doesn't seem like it, but i's definately a good thing. Ask PB
Winterlong's Log
- Thread starter Winter
- Start date
I know it doesn't seem like it, but i's definately a good thing. Ask PB
G
getfitdoc
Guest
time off is a huge thing if your cns is burnt. You can still workout, but do GPP/cardio type training. uphill walking, sled pulling, things of that nature.
MANOWAR
New member
Why? Trying to sweat the water out?
Anyway, yea every gym has a few bad members. LA sucks cuz it's all juicers that bench 4x a week and show off their overtrained arms. It's not a very good atmosphere to workout in imo. Not to mention trainers come and hassle you, telling you that squatting will stunt your growth.
Anyway aboot the free pass, you need a drivers license remember. You can take mine if you want, just say you got some cosmetic surgery and a hair cut when they notice the picture
Anyway, yea every gym has a few bad members. LA sucks cuz it's all juicers that bench 4x a week and show off their overtrained arms. It's not a very good atmosphere to workout in imo. Not to mention trainers come and hassle you, telling you that squatting will stunt your growth.
Anyway aboot the free pass, you need a drivers license remember. You can take mine if you want, just say you got some cosmetic surgery and a hair cut when they notice the picture
Winter
PR Hungry
I just like going in the sauna/steam room cuzz it's fun, but yeah, I guess I can lose a few pounds of water lol.
All the big juice heads around our town go to LA, but I'd like to see what's up w. that place. I haven't been there since last summer and I saw Coach Catapano last time, I'd like to see him again.
All the big juice heads around our town go to LA, but I'd like to see what's up w. that place. I haven't been there since last summer and I saw Coach Catapano last time, I'd like to see him again.
MANOWAR
New member
Yeah you probably lift more than most of them though. Just make a lot of noise when you deadlift so people can be influenced to do them.
Catapanos nice, but the second he hears you're not playing football he won't give a shit about you. Lol it's true. He'll be impressed with your lifts though
Catapanos nice, but the second he hears you're not playing football he won't give a shit about you. Lol it's true. He'll be impressed with your lifts though
Winter
PR Hungry
Augst 26th
Legs
Squats
135x10
225x8
315x5
345x5
365x5**PR
DB Lunges
30xfailure
50xfailure
**My ass is so strained right now. I did some deep massaging and long stretches, but it hurts a lot. Damn lol
Hip Adductor
150x25
Glute-Ham Raise
50x15
Good workout. My right ass cheek is hurting a lot. I have to stretch it more throughout the day.
Legs
Squats
135x10
225x8
315x5
345x5
365x5**PR
DB Lunges
30xfailure
50xfailure
**My ass is so strained right now. I did some deep massaging and long stretches, but it hurts a lot. Damn lol
Hip Adductor
150x25
Glute-Ham Raise
50x15
Good workout. My right ass cheek is hurting a lot. I have to stretch it more throughout the day.
AngryMuscles
New member
wow..solid squatting bro. 250+ already feels heavy on my back.
AngryMuscles
New member
how to DB lunge
luquillo78
New member
Good job winter! squats are looking great. Congrats on that PR.
Winter
PR Hungry
Thanks Luq, I hope I can hit 405 on squats soo, that'd be an awesome sightluquillo78 said:
You have my number don't you? I got some nice massaging oil here too. Maybe we can have some nice Winter & Brat bonding time?Brat said:
tman55 said:sometimes we get painful injections;it'll get better soon.
I stretched it out real well last night, with some assistance by Brat(BE JEALOUS) and it is not sore anymore 
Brat
PiNCHe GRiNGa!
Winter said:Thanks Luq, I hope I can hit 405 on squats soo, that'd be an awesome sight
You have my number don't you? I got some nice massaging oil here too. Maybe we can have some nice Winter & Brat bonding time?
Hahah...
Similar threads
