Winterlong's Log

Today will be chest day. I will go lighter on chest for more reps. My last work set will probably be 250 or 255x3 or so.
 
245x3 as my last set? Maybe, we'll see how I feel today.

I do not like to do the same weight for more than one set, atleast when pyramiding.
 
August 24th
Chest - Lighter/More reps
Flat Bench
45x15
135x10
185x5
225x5
235x5
245x3
225x4
**All the sets felt good.

Incline Bench
205x7
205x7

Triceps
CG Bench
155x8
165x6

Good workout. I will go a bit lighter next workout, or maybe the same weight. I won't go heavier for 2-3weeks.
 
Thanks T. The chest is feeling very good, actually. It was just a bit off last week, I dunno what tweaked it, but it felt very nice today. Every rep was very smooth today.
 
Winter said:
August 24th
Chest - Lighter/More reps
Flat Bench
45x15
135x10
185x5
225x5
235x5
245x3
225x4
**All the sets felt good.

Incline Bench
205x7
205x7

Triceps
CG Bench
155x8
165x6

Good workout. I will go a bit lighter next workout, or maybe the same weight. I won't go heavier for 2-3weeks.
Click to expand...


Good Job My :afro:
 
damn winter, it looks like your off the superdrol again. usually that lasts a few weeks then bam! naturally high test levels again.
 
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