Winterlong's Log

[tman55]

I stretched it out real well last night, with some assistance by Brat(BE JEALOUS) and it is not sore anymore

BOY get off my Bitch!

 

[Winter]

BOY get off my Bitch!

 

[SteelSouth]

Damn strong leg work bro!

 

[mister69]

ncie leg work

 

[Brat]

BOY get off my Bitch!

Hahah!! Awww!!

 

[Winter]

Today was an off day. Tomorrow will be speed chest day.

 

[Winter]

Damn strong leg work bro!

Thanks JT I wanna see 4plates on my squat soon

ncie leg work

Thanks 69er

 

[MANOWAR]

What time are you going? I want you to be there when I pull 175 for 20

 

[Winter]

2:30~ Gimmie a call. I'm going with everyone; Curt, Preston, Norman, etc.

 

[tman55]

2:30~ Gimmie a call. I'm going with everyone; Curt, Preston, Norman, etc.

yea me too, except i am bringing the pussy with me. I will bring both Jessica's and also Katie.

 

[Winter]

yea me too, except i am bringing the pussy with me. I will bring both Jessica's and also Katie.

All the girls/women at my gym are either old or sluts that just walk around using the laying leg curls while wearing spandex. It's pretty hard to resist walking over to the waterfountain just to get a glimps at those girls, though. As for the old women,they're doing palaties or some shit all day long, while wearing spandex as well; not a fun sight.

 

[Winter]

Weight Update
Weight: 186lbs

I look much fuller and thicker. Even though my diet has been kinda off, it hasn't affected my looks much, if anything, it made me look a bit better. I'm thinking about cutting down again in the near future, maybe in the winter, just to see what I'd look like with a nice 6pack and obliques, we shall see.

 

[MANOWAR]

Post pics!
Also, I am currently 186 myself!! Low 183 in the morning, and in the evening 186, sometimes 185. My weight fluxuates. Also, every scale has a different number.

 

[MANOWAR]

2:30~ Gimmie a call. I'm going with everyone; Curt, Preston, Norman, etc.

Shyiit why so late? I'm heading out soon. Just had a good 100gs of carbs like you told me. Feeling energized but at the same time tired

 

[luquillo78]

Weight Update
Weight: 186lbs

I look much fuller and thicker. Even though my diet has been kinda off, it hasn't affected my looks much, if anything, it made me look a bit better. I'm thinking about cutting down again in the near future, maybe in the winter, just to see what I'd look like with a nice 6pack and obliques, we shall see.

Well done! It seems that gaining weight is not difficult for you.

Post some pics.

 

[Winter]

I will post pics next week. Yeah, gaining weight is easy; I actually tried to not gain much weight or any weight at all, but ended up gaining an extra few lbs.

 

[Winter]

August 28th
Chest - Speed Work
Flat Bench
185x3x9 - Various Grips

Triceps
Lockouts
225x6
245x6

Pushdowns
120x25

Shoulders
DB Front Raises
40x8
45x6

Good workout today. My old workout partner is finally back; he fractured his hip and had a nerve pinch 4months ago while deadlifting.

 

[MANOWAR]

Good workout. Normans got really week, poor kid

 

[Winter]

Thanks. He did well for his first day back in 4months. Flat benched 155x3 and then 115x20; pretty impressive, IMO. Close grip benched 95 as well.

 

[MANOWAR]

Reminds me when I came back a few months ago. I wasn't pushing that much though.

Injuries are great, gives you time to relax, and research to prepare yourself. I realized that if you just be positive about it, theres nothing bad about a messed up body part healing itself. I wish I didn't bitch so much about my thumb surgery, cuz it gave me a chance to change and start over.