Winterlong's Log

[Winter]

August 30th
Back
No deads today

Lat Pulldowns
110x12
180x10
210x6
235x6**PR
240x6**PR

Seated Rows
210x10
235x10**PR

Pullups
BW x failure

Biceps

Barbell Curls
45x12
65x10
85x8
45x20

 

[adidamps2]

nice back work Winter

 

[AngryMuscles]

fucking strong, winter.

the thing about pulldowns and seated rows are...people tend to cheat it when the weight goes high. like in pulldown, the lifter would usually lie backward and pulldown and while in seated, the lifted would pull back and forth, allowing the movement to help them pull the cable. and seriously, it is hard to keep form on those two...for me at least

 

[Winter]

nice back work Winter

Thanks adida

fucking strong, winter.

the thing about pulldowns and seated rows are...people tend to cheat it when the weight goes high. like in pulldown, the lifter would usually lie backward and pulldown and while in seated, the lifted would pull back and forth, allowing the movement to help them pull the cable. and seriously, it is hard to keep form on those two...for me at least

Thanks Angry I think I was stronger yesterday because there wasn't any deads.

For pulldowns when I got heavy, I have a bit of momentum backwards, but not too much. Same with seated rows. They are not huge thrusts backwards.

 

[AngryMuscles]

sweet. it's true that most people, without deads on the week of workout, tends to pull more on their other back works : rows/bi/pull ups/gm and others. you cannoy deny the KING

 

[luquillo78]

Nice workout winter. 235 x 10 is a very nice rowing.

 

[Winter]

Nice workout winter. 235 x 10 is a very nice rowing.

Thanks Luq.

 

[Winter]

September 1st
Chest - Going Light
45x15
135x10
185x5
225x5
235x5
245x3
225x4

Incline DB Press
70x12
85x10

Triceps
CG Bench
135x10

My tris were burnt after the DB Presses - I tried doing quick reps.

 

[Mulligan]

September 1st
Chest - Going Light
45x15
135x10
185x5
225x5
235x5
245x3
225x4

Incline DB Press
70x12
85x10

Triceps
CG Bench
135x10

My tris were burnt after the DB Presses - I tried doing quick reps.

Nice workout. 245 x 3 Thats not light

 

[Winter]

Thanks. I did not want to burn my CNS out too much today. I might try maxing out again next heavy chest day. Gonna attempt 285 again then maybe 290.

 

[tman55]

nice work winter. hope you hit the goal.

 

[Winter]

nice work winter. hope you hit the goal.

Thanks T.

 

[luquillo78]

Good workout winter. You're getting strong!

 

[Winter]

Thanks Luq. I just hope my bench numbers shoot up a bit, that's what I'm concentrating on the most because all my other lifts are going up steadily.

 

[adidamps2]

chest work looks good, keep at it. good luck w/ the 285 bench

 

[Winter]

Thanks Adida. You gonna try 225x5 on your next bench day?

 

[AngryMuscles]

light workout is cool.

 

[Winter]

September 2nd
Legs
Squats
135x10
225x8
315x5
345x4
375x3**PR
**One of my spotters sucked and pulled oneside of the barbell up on my last rep of 375 and I nearly fell over.

Hip Abductor
150x20

Calve Raises
235x30

I'm burnt.

 

[Brat]

Nice job on the PR...and sorry about the spotter...bad spotters suck!

 

[Winter]

Nice job on the PR...and sorry about the spotter...bad spotters suck!

Thanks Brat. I guess I have to find other guys around the gym next time