Winterlong's Log

[luquillo78]

Congrats for those PRs winter.

 

[Winter]

Nice work on the bench winter. Thats some nice weight for your PRs now.

Thanks evansss, I hope to hit 315 in the near future.

Congrats for those PRs winter.

Thanks Luq I want to get my deads up to 400lbs soon as well

 

[AngryMuscles]

you're strong as a brick wall..you'd get there before december..or before this year ends. i myself am planning to at least hit 300 or more before this year ends on all of my core lifts

 

[Winter]

you're strong as a brick wall..you'd get there before december..or before this year ends. i myself am planning to at least hit 300 or more before this year ends on all of my core lifts

Thanks Angry. I just keep eating right and staying focused on my goals. I don't even know why I'm lifting so seriously - I'm not playing football for my school team anymore, nor am I competing anytime soon. It's just fun to see myself progress and lift bigger weights than any other guy my age.

Stay determined and you can reach your goals bro.

 

[MANOWAR]

Great workout today. A bunch of people were there to root me on for the 290 and I had a great spot from MOW today so that made things real good.

Good job bro. I had to help you a little with that 290, you were stuck at the bottom, but you still did great, nice weight. Keep it up byitch

I had such a good workout planned but I had to leave. Anyway I'm happy that I rowed 6 plates on the HS, felt really good

 

[adidamps2]

Sept 4th
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
225x3
275x2**PR for reps
290x1**PR
225x6
Chyeahh

DB Incline Press
90x8
100x6**PR for reps


Triceps
Pushdowns
130x25

Great workout today. A bunch of people were there to root me on for the 290 and I had a great spot from MOW today so that made things real good.

I'm feeling great after 2weeks of going lighter on chest.

nice work hommie

 

[Winter]

Good job bro. I had to help you a little with that 290, you were stuck at the bottom, but you still did great, nice weight. Keep it up byitch

I had such a good workout planned but I had to leave. Anyway I'm happy that I rowed 6 plates on the HS, felt really good

Yeah, it came off my chest bad; the arch in my back was a bit off. Thanks though.

nice work hommie

Thanks adida. When's your next workout?

 

[Brat]

Nice job, Winter!! Glad you had a good workout!! Brat

 

[tman55]

Good job bro. I had to help you a little with that 290, you were stuck at the bottom, but you still did great, nice weight. Keep it up byitch

then you didn't get 290x1 Winter Bitch. it would be 290x1 with an assist. you'll get it next time. don't be bouncing that weight off your chest either boy.

 

[Winter]

Nice job, Winter!! Glad you had a good workout!! Brat

Thanks Brat

then you didn't get 290x1 Winter Bitch. it would be 290x1 with an assist. you'll get it next time. don't be bouncing that weight off your chest either boy.

I got it off my chest then it got stuck 5inches off my chest for a sec and he literally tapped it up and I got the rest of it. I did very little bouncing either.

 

[tman55]

Thanks Brat


I got it off my chest then it got stuck 5inches off my chest for a sec and he literally tapped it up and I got the rest of it. I did very little bouncing either.

your getting strong! good work. oh and btw, we call that an assisted rep.

 

[Winter]

your getting strong! good work. oh and btw, we call that an assisted rep.

Oi. Fine, it was assisted, Mr.T. Either way, I will hit 315 soon

 

[tman55]

Oi. Fine, it was assisted, Mr.T. Either way, I will hit 315 soon

yes you will! you bad ass mfer

 

[MANOWAR]

I got it off my chest then it got stuck 5inches off my chest for a sec and he literally tapped it up and I got the rest of it. I did very little bouncing either.

What bitch? I had to literally pick that shit up like I was doing upright rows. I struggled more than you did.

Lol jk, I give you a .75, maybe even .85
But its still great weight, next time you won't need me

And weight was not bounced so this was good
Strong mofo

 

[tman55]

What bitch? I had to literally pick that shit up like I was doing upright rows. I struggled more than you did.

Lol jk, I give you a .75, maybe even .85
But its still great weight, next time you won't need me

And weight was not bounced so this was good
Strong mofo

ok i see. i think winter likes fudge.

 

[MANOWAR]

Nah he's more of a curry guy. I think I'm his type

 

[tman55]

Nah he's more of a curry guy. I think I'm his type

next time you spot him on bench, tea bag his ass for me would you?

 

[MANOWAR]

Np big man. I'll make sure he logs it here too

 

[Winter]

next time you spot him on bench, tea bag his ass for me would you?

I got a roman helmet done on me once, no joke. I'm about to go do a heavy set, I'm all ready and my friend lands his cock in my face... I nearly dropped the fuckin bar on my neck.

 

[tman55]

I got a roman helmet done on me once, no joke. I'm about to go do a heavy set, I'm all ready and my friend lands his cock in my face... I nearly dropped the fuckin bar on my neck.

damn that sucks. i has to tell mulligan to back the hell up a few times cause he was a little too close for comfort. he also likes to wet his hair mid workout and ends up dripping on my head. shit pisses me off to no end.