Winterlong's Log

[tman55]

Hell yeah lol. I was pretty stolked when I was putting the plates on.

as you should have been. that is a big lift.

 

[Winter]

Sept 8th
Chest - Light work
Flat Bench
135x10
185x8
225x8
225x7

Triceps
Lockouts
225x8
245x8
Felt easy, I'll move up on these next time.

Shoulders
DB Front Raises
40x8

Reverse Pec Fly
105x10
120x10

Felt good to go light today.

 

[mister69]

lockouts, great stuff

 

[Winter]

lockouts, great stuff

I love em. They're fun to do

 

[Winter]

Sept 10th
Back - No Deads
Pulldowns
150x10
235x6
250x6**PR

Pullups
BW x 15**PR

Chest Suppt. T-Bar Row
1plate + 35 x 10 **PR for reps
2plates + 35 x 10 **PR for reps
3plates + 35 x 6

Biceps
BB Curls
80x10
100x4**lost my grip

 

[AngryMuscles]

without deads, one is stronger on their back workouts. you'd be seeing prs all over. why no deads bro? CNS recovery? and how is mano working out so far?

 

[Winter]

why no deads bro? CNS recovery? and how is mano working out so far?

Yeah, I wanted to let my CNS recover from my last back workout. I didn't see MOW today.

 

[MANOWAR]

Dude didn't you do back 4 days ago? Why again so soon?

Angry, went to the gym early morning today. Was gonna edit log but I've been feeling really naucious (sp) and sick, so I've been lieing down.

 

[AngryMuscles]

I was practically high after my 270+ dead. I said to myself: what if it was 300 or more..will I die then? will I be seeing PB's face in my head giving me that psychotic stare, as a sign of, 'welcome to the big league' I want an iron mind...deads are practically more mental than physical...it fucks one's mind permanently

 

[MANOWAR]

Lol. I almost had that feelign after the mile run at school

 

[Winter]

Dude didn't you do back 4 days ago? Why again so soon?

Didn't feel like doing legs today so I did back. I'm probably gonna take a week off legs because my right knee has been feeling weird after my last deadlift session.

 

[AngryMuscles]

i hear ya about the knee/dead thingie, bro. Mine is acting up a bit too..both knees from last sumo.

 

[MANOWAR]

Mm. My whole body hurts. And I feel like throwing up

 

[adidamps2]

bunch of youngstars are all falling apart...better get some icey hot beoytches.

 

[Winter]

Sept 12th
Chest - Max Chest Day
Flat Bench
45x15
135x10
185x5
225x3
275x2
295xmiss
225x6

DB Incline Press
90x10
100x6

Triceps
CG Bench
135x10
185x5

My chest is torn apart. I won't be maxing out for awhile. I'll do less weights w. more reps on max effort day.

 

[luquillo78]

You're moving some big weights winter. Good job.
Sorry about your chest. Let it heal.

 

[Winter]

You're moving some big weights winter. Good job.
Sorry about your chest. Let it heal.

Thanks Luq. Lol, my chest isn't hurt, it's just tired.

 

[adidamps2]

nice bench work young Woo

 

[Winter]

nice bench work young Woo

Thanks adida

 

[MANOWAR]

Who spotted you with that 295? I would've backed off and make you drop that shit to learn a lesson. Don't pussy out!

Jk good job man nice numbers. I'm jealous