Winterlong's Log

[Winter]

Who spotted you with that 295? I would've backed off and make you drop that shit to learn a lesson. Don't pussy out!

Jk good job man nice numbers. I'm jealous

Magic was spotting me. I had him stay with me the entire way down and up. I got the weight off my chest & when I got it about 5inches off my chest or so, it just got stuck and I had him pull it up.

 

[AngryMuscles]

i am seeing 300 on your bench, winter. it's a good thing you have gym partners..I myself don't x.x

 

[tman55]

Who spotted you with that 295? I would've backed off and make you drop that shit to learn a lesson. Don't pussy out!

Jk good job man nice numbers. I'm jealous

I would have dropped my nuts on his forhead.

 

[Winter]

I would have dropped my nuts on his forhead.

 

[Winter]

i am seeing 300 on your bench, winter. it's a good thing you have gym partners..I myself don't x.x

Thanks Angry, I hope to see 300 up on the bar soon, too. Why don't you ask one of the guys around to gym to just spot you and stuff? It's just as good as a workout partner, I guess.

 

[AngryMuscles]

they're either too busy flirting with girls, saying they're new and don't know things, or will end up arguing with me on how to DO things...lol!!!

now imagine spotting on deadlifts..bwahahahahahahahaa...

 

[Winter]

Sept 14th
Legs
Squats
135x10
225x8
335x5
355x5
385x5**PR
The 385 felt good. I could've definitely went for 405 and nail it for atleast 3 easily, but decided not to.

Hip Ab/Ad
150x20

Seated Calves
3plates x 50
4plates x 40

Felt really strong today

 

[MANOWAR]

I would have dropped my nuts on his forhead.

Man I wish Winter would do that to me. His are too small though, his legs would end up suffocating me

Nice squats man, I'm jealous

 

[Winter]

Man I wish Winter would do that to me. His are too small though, his legs would end up suffocating me

Nice squats man, I'm jealous

I teabagged Norman today & thanks.

 

[Mulligan]

Sept 14th
Legs
Squats
135x10
225x8
335x5
355x5
385x5**PR
The 385 felt good. I could've definitely went for 405 and nail it for atleast 3 easily, but decided not to.

Hip Ab/Ad
150x20

Seated Calves
3plates x 50
4plates x 40

Felt really strong today

Man you way stronger than me

 

[Winter]

Man you way stronger than me

Where are those measurements at, mister?

 

[luquillo78]

Your squats are really amazing. And you don't stop having PRs! Congrats winter.

 

[adidamps2]

Young Woo i am coming after your SQT numbers and DEADS..BELIEVE THAT

 

[MANOWAR]

Your squats are really amazing. And you don't stop having PRs! Congrats winter.

The funny thing is he doesn't give a shit about squats. We were at the gym and I'm like how do your squats go up so much, and he's like I don't really know or care.

He was also planning a light workout, but in 2 seconds just loaded on whatever he could and repped that shit. It's so unplanned. I want my squats to be like that!!

WTF!

 

[luquillo78]

The funny thing is he doesn't give a shit about squats. We were at the gym and I'm like how do your squats go up so much, and he's like I don't really know or care.

He was also planning a light workout, but in 2 seconds just loaded on whatever he could and repped that shit. It's so unplanned. I want my squats to be like that!!

WTF!

Do you workout together?

 

[Mulligan]

Where are those measurements at, mister?

I will do it today Biceps

 

[Winter]

Your squats are really amazing. And you don't stop having PRs! Congrats winter.

Thanks Luq, I do not find my squats too great because I don't go ass to grass for several reasons and for that reason, I find them to be kinda shitty. I won't stop hitting PRs either

Young Woo i am coming after your SQT numbers and DEADS..BELIEVE THAT

Bring it old man

Do you workout together?

Yes, we do, on occasion.

The funny thing is he doesn't give a shit about squats. We were at the gym and I'm like how do your squats go up so much, and he's like I don't really know or care.

He was also planning a light workout, but in 2 seconds just loaded on whatever he could and repped that shit. It's so unplanned. I want my squats to be like that!!

WTF!

It's cuz I'm WINTER, BITCH BELIEVE THAT SHIT

 

[Winter]

Sept 15th
Chest - Speed Work
Flat Bench - Alternating Grips
185x3x9

Triceps
Lockouts
225x8
255x3**Burnt
**Some guys at my gym talk shit because they don't know wtf a lockout is and they think I don't know wtf I'm doing. It pisses me to no other to hear that from a gym rat that does nothing but dumbell curls, barbell curls, skull crushes and benches 4x a week.

Shoulders
DB Front Raises
40x8

Overhead DB Press
70x10

Good workout today. I haven't done speed work in 3weeks or so and it feels good to go back.

 

[Mulligan]

I will do it today Biceps

Okay 15 inches BITCH

 

[Winter]

Okay 15 inches BITCH

16.2inches double BITCH

I haven't measured mine in awhile, those were the measurements from like a few months ago.