Winterlong's Log

[adidamps2]

adida your wheels haven't come off again have they BOY?

nah man, just busy is all. plus i havent the same amount of time i use to have at work to post. so i have to cut back, still hitting the gym..

 

[adidamps2]

nice chest work Winter..strong incline.

 

[tman55]

why don't any of you ever post the pics you promise?

 

[adidamps2]

why don't any of you ever post the pics you promise?

because we're FAT.

 

[tman55]

because we're FAT.

but you ooohhh so sexy!

 

[Winter]

why don't any of you ever post the pics you promise?

Because I don't think I look good. I have made some gains in size and strength, but I do not look lean enough.

 

[tman55]

Because I don't think I look good. I have made some gains in size and strength, but I do not look lean enough.

Then stop lying BITCH! Mulligan needs new bathroom material.

 

[Winter]

Then stop lying BITCH! Mulligan needs new bathroom material.

LOL. I promise I'll post them either before or on the day of Christmas. It'll be Mulli's christmas present?? hahaha

 

[Winter]

November 1st
Back
Sumo Deads
135x10
225x6
315x4
440x1**PR
**I will be going much lighter on deads next time and doing them for more reps, preferably around the 5-8range.

Lat Pulldowns
135x10
180x8
205x8
**Went lighter on these as well

Pullups
BW x 10

Biceps
DB Curls
35x8
50x6

 

[tman55]

November 1st
Back
Sumo Deads
135x10
225x6
315x4
440x1**PR
**I will be going much lighter on deads next time and doing them for more reps, preferably around the 5-8range.

Lat Pulldowns
135x10
180x8
205x8
**Went lighter on these as well

Pullups
BW x 10

Biceps
DB Curls
35x8
50x6

Nice work on that PR Winter. That is a very solid lift brother.

 

[Winter]

Thanks T, I'm hoping to hit 500 in the near future, hopefully. After that, I'll probably just do reps of much lighter weight.

 

[tman55]

Thanks T, I'm hoping to hit 500 in the near future, hopefully. After that, I'll probably just do reps of much lighter weight.

Yea that's what i thought i was going to do also. then i felt like a pussy and wanted more.

 

[SteelSouth]

Congrats on the DL PR winter.

 

[Winter]

Yea that's what i thought i was going to do also. then i felt like a pussy and wanted more.

Congrats on the DL PR winter.

Thanks JT. Why don't you ever update anymore?

 

[MANOWAR]

440 Nice deads man, record that shit next time

 

[Winter]

440 Nice deads man, record that shit next time

Thanks. I don't want to tape it until I hit 460, which won't come for another couple of weeks.

 

[AngryMuscles]

just wow.....i can just hear them plates banging and raping the gym floor ..sweet. that oughta shut some people up

 

[Winter]

November 4th
Chest
Flat Bench
225x3
250x3
270x2
225x5

Incline DB Press
100x6
100x8

Triceps
Straightbar Pushdowns
120x25x2

Shoulders
DB Front Raise
35x8
40x8

Various Ab Work
Rotator Cuff Work

 

[mister69]

nice bench work, BTW who is that in your avatar?

 

[Winter]

nice bench work, BTW who is that in your avatar?

Thanks 69. I don't know who that girl is in my avy, but she's fineeeeeeee

How's everything anyways? I haven't seen you postin in your log lately; work stressin you out?