Winterlong's Log

[tman55]

Hey man. She's a nice woman.

She gave me a free muscle milk once lol

So Manowar, you are Winter's spotter in the video right? Next time he tells you to snuggle up to his ass like that, you need to refuse.

 

[Mulligan]

Yeah, I have yet to see anyone else in my gym spot deads like that. My football coach always spotted me like that so that's how I always did it.

I bet he had a boner when he was behind you?

 

[Mulligan]

April 19th
Back
Deads
135x8
225x6
335x3
355x2**Didn't want to do the last rep so I could save energy for the 365.
365x2**PR
**The 365 didn't feel all that heavy. It was definitely not my max.

Lat Pulldowns
135x10
185x6**PR
200x6**PR

Seated Rows
240x8
255x8**PR

Biceps
DB Curls
50x8
55x7

Very good workout today. My back felt a lot better this morning so I decided to do the deads. I will however, take a week of deads, but will still hit back.

And here's the vid of my 365x2. Enjoy.
365x2

I BETTER SEE YOU TRY FOR 405 NEXT WEEK OR DONT POST HERE

 

[tman55]

I bet he had a boner when he was behind you?

Nothing like a nice piece of asian ass!

 

[Winter]

So Manowar, you are Winter's spotter in the video right? Next time he tells you to snuggle up to his ass like that, you need to refuse.

LOL. Nahhh, he wasn't my spotter. My other asian buddy was lol.

I bet he had a boner when he was behind you?

Nothing like a nice piece of asian ass!

For sureee bros - No one can turn down this hot peice of ass

I BETTER SEE YOU TRY FOR 405 NEXT WEEK OR DONT POST HERE

I'm taking a week off deads because I feel that my body needs a break from all the abuse its been getting

 

[Winter]

April 20th
Chest
Flat Bench
135x10
135x10
215x6
220x5.5**Got stuck in the middle and my spotter pushed it up a bit and I got the rest by myself. I think I'll go 225 next time and see whats up. This was a PR btw.
240x2**PR

DB Press
85x8
95x8**PR

Incline Cable Fly
50x8
55x8**PR

Triceps
Pushdown
165x12
185x10
215x8**I stacked on an extra 10 and 5lb bar weight. I can't fit anymore on this machine. I dunno what to do, maybe I'll have to staple weights onto this mofo.
**These were all PRs.

**Hell of a workout today. Very tired and I feel as if I've beaten the shit outa my CNS so I will take the next 2days off. Next workout will be legs/shoulders.

 

[adidamps2]

looks good WInter...just go for more reps on the tri press downs...

 

[tman55]

April 20th
Chest
Flat Bench
135x10
135x10
215x6
220x5.5**Got stuck in the middle and my spotter pushed it up a bit and I got the rest by myself. I think I'll go 225 next time and see whats up. This was a PR btw.

DB Press
85x8
95x8**PR

Incline Cable Fly
50x8
55x8**PR

Triceps
Pushdown
165x12
185x10
215x8**I stacked on an extra 10 and 5lb bar weight. I can't fit anymore on this machine. I dunno what to do, maybe I'll have to staple weights onto this mofo.
**These were all PRs.

**Hell of a workout today. Very tired and I feel as if I've beaten the shit outa my CNS so I will take the next 2days off. Next workout will be legs/shoulders.

Keep working on that bench Winter. i forgot why, but i thought you didn't do dips for some reason...is it your shoulder? anyway at the rate your going right now, i am sure you'll get it up too. your DB's are pretty close in weight to your BB work. i dunno guess everyone is different. i don't do them much cause DB work tends to make my arms act up a bit, but if i remember right on Chest press I DB around 120x8 tops after benching around 330 or so. that is a difference of around 90lbs. your DB's are withing 30 lbs of your BB bench. so good work on that bro.

 

[Mulligan]

LOL. Nahhh, he wasn't my spotter. My other asian buddy was lol.



For sureee bros - No one can turn down this hot peice of ass


I'm taking a week off deads because I feel that my body needs a break from all the abuse its been getting

Your on a roll , keep the train moving.

 

[SteelSouth]

Good one winter. Are you liking the lower volume work? You seem to be getting stronger every week! I'm with ya on the deads, i'm skipping this week, too.

 

[Winter]

looks good WInter...just go for more reps on the tri press downs...

Thanks bro. I was thinkin about going with more reps, but ehhh, I don't really like high rep stuff cuzz it hurts my elbows a bit, but I will try that. Thanks.

Keep working on that bench Winter. i forgot why, but i thought you didn't do dips for some reason...is it your shoulder? anyway at the rate your going right now, i am sure you'll get it up too. your DB's are pretty close in weight to your BB work. i dunno guess everyone is different. i don't do them much cause DB work tends to make my arms act up a bit, but if i remember right on Chest press I DB around 120x8 tops after benching around 330 or so. that is a difference of around 90lbs. your DB's are withing 30 lbs of your BB bench. so good work on that bro.

Yeah, my shoulder hurts like no other when I do dips. & I dunno, I like DB presses and stuff so its just movin up every week or so.

&& thanks Mulligan & JT.

 

[tman55]

Thanks bro. I was thinkin about going with more reps, but ehhh, I don't really like high rep stuff cuzz it hurts my elbows a bit, but I will try that. Thanks.


Yeah, my shoulder hurts like no other when I do dips. & I dunno, I like DB presses and stuff so its just movin up every week or so.

&& thanks Mulligan & JT.

lol i think i am going to start liking BB bench more so it will start movin up every week or so!

 

[MANOWAR]

Winter, didn't I see you doing 225 for 3 like 2 months ago? You were sick with a cold too

Anyway, great job on the DB presses. I'll catch up sooner or later

 

[MANOWAR]

So Manowar, you are Winter's spotter in the video right? Next time he tells you to snuggle up to his ass like that, you need to refuse.

Hah thats our other asian buddy, I'm light brown, from northern India. I'm also a lot fatter then the spotter kid.

I'll try to get a vid of my squat in a few weeks when I have something to be proud of

 

[Mulligan]

Hah thats our other asian buddy, I'm light brown, from northern India. I'm also a lot fatter then the spotter kid.

I'll try to get a vid of my squat in a few weeks when I have something to be proud of

Dont let Winter Slack off. Push his ASS I want to see that Bench go up.

 

[Winter]

Winter, didn't I see you doing 225 for 3 like 2 months ago? You were sick with a cold too

Anyway, great job on the DB presses. I'll catch up sooner or later

Yeah, I can still nail the 225x3, but a couple of months ago I was toying around with my bench by doing 3x3 and lets just say that, that messed up my chest workout a lot. The 2x6 is really workin well and after that, I would do a heavy double or triple. I should be able to do 225x4-6 by now without much struggle, hopefully.

 

[Mulligan]

Yeah, I can still nail the 225x3, but a couple of months ago I was toying around with my bench by doing 3x3 and lets just say that, that messed up my chest workout a lot. The 2x6 is really workin well and after that, I would do a heavy double or triple. I should be able to do 225x4-6 by now without much struggle, hopefully.

yOU SHOULD BE ABLE TO GET 265X 3

 

[Winter]

yOU SHOULD BE ABLE TO GET 265X 3

I wish. I could barely put up 240 did for 2reps. Oh shit, I forgot to put that on my training log. Will change now.

 

[MANOWAR]

Damn man good job on the 240.

If Bernard lifted as much as you he'd be up to the 300s. Lucky basterd got genetics like Arnold. Remember that day on decline he pushed 255, with lifting like twice a month.

 

[Winter]

Damn man good job on the 240.

If Bernard lifted as much as you he'd be up to the 300s. Lucky basterd got genetics like Arnold. Remember that day on decline he pushed 255, with lifting like twice a month.

Yeah, too bad he hurt his wrists and his shoulder. He can barely do any weight now for chest. He rarely ever goes to the gym anymore. The last time I saw him deadlift or squat was a couple of months ago when he was still into lifting.