here bro. addon each end of the link
wow! the profile name (massive shreded does match the person behind it..Give me some tips bro,
pinga is that your scooter?
pinga is that your scooter?
pinga u lookin solid there buddy! i think if u now stop bulking and start cutting down to single digits ure going to look like ure man stallone. and then those little brothers pants will fit u!
just keep taking supplements and a high protein low carb diet, 6 meals a day and run everyday, eat plenty, I eat a pound and half of protein and it works 4 me...
There's 28.34 grams in 1 once... There's 16 oz in 1 lb.. , 1 lb has 453.44 grams.. and half a pound (8 oz) has 226.00 grams total grams for 1 1/2 lbs is (680 grams)
So my total intake is 680 grams of protein
x 4 equals 2,720 calories, with my shakes I avarage about 3,500 cal a day.