You freak part 2!!

[Mr P]

before and after pic, first pic was taken 2 months ago, fallowing 4 were taken last night before new years.. p/s I like the sponsors in ology I am impressed ... ''will post about it later''..

 

[snigg]

here bro. add

on each end of the link

 

[Mr P]

here bro. add

on each end of the link

hey snigg thank's..

 

[stang50]

Lookin pretty lean, what's your diet and cardio look like?

 

[Mr P]

I spirnt alot twice a day, for 5 days ,and I eat 3,000 cal, no sugar no salt,diet is a very high protein pound and half , very low carbs 20% , a gallon of water..

 

[ANABOLICO]

wow! the profile name (massive shreded does match the person behind it..Give me some tips bro,

 

[Mr P]

wow! the profile name (massive shreded does match the person behind it..Give me some tips bro,

just keep taking supplements and a high protein low carb diet, 6 meals a day and run everyday, eat plenty, I eat a pound and half of protein and it works 4 me...

 

[snigg]

pinga is that your scooter?

 

[Scarz]

pinga is that your scooter?

lmao

 

[Scarz]

pinga u lookin solid there buddy! i think if u now stop bulking and start cutting down to single digits ure going to look like ure man stallone. and then those little brothers pants will fit u!

 

[Mr P]

pinga is that your scooter?

damn it snigg , keep it to u'r self ,I just sold my car, Im simply going green, Its a good transportation, save's me gas, u should try it .

 

[Mr P]

pinga u lookin solid there buddy! i think if u now stop bulking and start cutting down to single digits ure going to look like ure man stallone. and then those little brothers pants will fit u!

hehheeehe,damn it scarz ,why I dont want to look like on crack..

 

[3J]

just keep taking supplements and a high protein low carb diet, 6 meals a day and run everyday, eat plenty, I eat a pound and half of protein and it works 4 me...

a pound and a half of protien is only 150g....

 

[3J]

here are the nutrition facts for 16oz of raw beef (lean) source by fitday

Nutrition Facts
Amount Per Serving
Calories 712.4
Calories from Fat 289.5

Fat 32.1 g 49 %
Saturated Fat 12.3 g 61 %
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 13.5 g
Cholesterol 286.6 mg 96 %
Sodium 1,306.6 mg 54 %
Potassium 1,192.4 mg 34 %
Carbohydrate 0.0 g 0 %
Dietary Fiber 0.0 g 0 %
Protein 99.0 g 198 %
Alcohol 0.0 g


Vitamin A 0 %
Calcium 3 %
Vitamin D 0 %
Thiamin 21 %
Niacin 68 %
Vitamin B6 60 %
Phosphorus 77 %
Selenium 97 %
Vitamin C 0 %
Iron 55 %
Vitamin E 2 %
Riboflavin 47 %
Vitamin B12 147 %
Manganese 3 %
Copper 21 %
Magnesium 22 %
Zinc 152 %

 

[3J]

1 pound = about 100g.. i have NO idea what your talking about

 

[Uruk Hai]

There's 28.34 grams in 1 once... There's 16 oz in 1 lb.. , 1 lb has 453.44 grams.. and half a pound (8 oz) has 226.00 grams total grams for 1 1/2 lbs is (680 grams)

So my total intake is 680 grams of protein
x 4 equals 2,720 calories, with my shakes I avarage about 3,500 cal a day.

sorry but your math is wrong

 

[3J]

who told you there's 28g in one ounce?? what kind of meat are you eating??

 

[3J]

here's 16oz of chicken breast, no skin

Nutrition Facts
Amount Per Serving
Calories 733.0
Calories from Fat 143.1

Fat 15.9 g 24 %
Saturated Fat 4.5 g 22 %
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.5 g
Cholesterol 377.6 mg 126 %
Sodium 1,775.1 mg 74 %
Potassium 1,137.6 mg 33 %
Carbohydrate 0.0 g 0 %
Dietary Fiber 0.0 g 0 %
Protein 137.8 g 276 %
Alcohol 0.0 g


Vitamin A 2 %
Calcium 7 %
Vitamin D 0 %
Thiamin 21 %
Niacin 305 %
Vitamin B6 133 %
Phosphorus 101 %
Selenium 175 %
Vitamin C 0 %
Iron 26 %
Vitamin E 6 %
Riboflavin 30 %
Vitamin B12 25 %
Manganese 4 %
Copper 11 %
Magnesium 32 %
Zinc 30 %

im thinkin you were misinformed my friend... not trying to flame, its just rediculous that you think there is that much protien in 16oz

 

[3J]

didn't mean to come down so hard on you there

 

[Mr P]

my bad i calculated my self wrong one ounce is equal to 7 grams of protein more or less 150 grams of protein for 1 half pounds ,so 150 grams of prtein and two calories shakes at 100 grams protein each .