3 week out pics...

[needsize]

Not going to bother posting anymore pics after these, just the last ones sucked so thought I'd throw up the updated ones
Trainer says I have nothing left but water now, so nothing will change till 1 week out, I have at least 8lbs of water to drop, can definitely see it in the back and other places

 

[portmax29]

Looking good, keep up the hard work and good luck on your show.

 

[BigAndy69]

Looking good needsize. What's your waist at?

 

[smiley02]

looking great bro....keep up the good work man

 

[jupiterak]

great physique. Good luck at the show.

 

[thetruepitbull]

What contest are you doing?
You look great!

 

[needsize]

Thanks guys
the show is the ontario championships
last time I checked the waist was around 32, should be close to 30 by the time I drop water

 

[nerdalert]

Good luck, you're right on track.

 

[hikneeken]

how much have you improved since joining this board?
i remember your pics then in 04 and they were pretty good back then

 

[megatron_ed]

Not going to bother posting anymore pics after these, just the last ones sucked so thought I'd throw up the updated ones
Trainer says I have nothing left but water now, so nothing will change till 1 week out, I have at least 8lbs of water to drop, can definitely see it in the back and other places

Great work. That front pose highlighting your waist is great to see. 8lbs is doable, but be safe. Drop that and you will be shredded.

Good luck on your show!

 

[llD3MONll]

loooking good bro, your readyyyy so goo win it!

 

[needsize]

how much have you improved since joining this board?
i remember your pics then in 04 and they were pretty good back then

my first show was in 2003 and I was a pretty flat 180lbs on stage...the pic that was on the 'ology banner ad all those years was from that show.
So gained around 16-18 lbs, which doesnt sound like much, but it completely transformed my physique. And since I am such a hardgainer I learned soooo much about cycles, nutrition, training, and even gh use and timing as I had to learn all that to make those gains...

was actually thinking of putting together a comprehensive post one of these days, detail all the stuff that I feel I learned over all those years. So many little things, mostly through trial and error, that have made such a big difference for me

 

[mlc31]

Looking good. Fuck, I need to hit the gym harder

 

[riprockwell]

Good luck Needsize. You are looking dialed in. Go get that trophy bro!!

 

[Repo]

Looking great needsize!

keep us posted...

Man - I want to see that 1st place picture ... "you can do it!"

 

[UserAt204]

Great job man. These pics definitely look better. You look solid all the way around and even though you have a little water to pull off your muscles still look full. I'm guessing you will do very well. Best of luck.

 

[bobbythebody]

Looking bad ass man! Keep it up.

 

[Bullseye Forever]

keep up the great work man

 

[OMEGA]

awsome!

 

[Trying to grow]

Looking hard,quads look great .Do it .