30013's Test Prop/ Deca

[josh30013]

Thanks everyone! And yes DaHurt im will take a full body pic today. I dont realy have a tripod and camera like you do but i will take some with my iphone and post them after i get back from hitting my wheels and mowing my yard with a push lawnmower all in one day.lol got to get the cardio in

 

[Gfunky]

Shoulder is looking good man. A little dark to tell much else. I agree with others get a full and use good lighting!

 

[josh30013]

Heres a better pic of my delt and my bicep from a lil farther away with better lighting.
View attachment 542541

 

[DavidJ21]

Lookin good bro!


How often do you tan? I tanned 4 times and after 2 weeks i'm back to white-ness.

 

[josh30013]

Lookin good bro!


How often do you tan? I tanned 4 times and after 2 weeks i'm back to white-ness.

Lol i tan twice a week. But if i dont tan for a whole week i go back to whiteness to. But i get dark as hell when i do tan lol

 

[Spear]

I'm going to have a broken neck by the end of this thread!

 

[josh30013]

I'm going to have a broken neck by the end of this thread!

I tryed to figure out how to make them staight but i just cnt do it! made them difffrent sizes and everything!!!

But my leg day went pretty good today. Did some front squats were i drove the bar into my collar bone to get that good amped up feeling. Got a good burn on them legs. But other wise just had a good leg day.

 

[josh30013]

So i just got done smoking 6.5 pounds of chicken breast in some foil on my sunday prep day.View attachment 542551

 

[Hockeyplaya18]

Lookin good bro!


How often do you tan? I tanned 4 times and after 2 weeks i'm back to white-ness.

Lol i tan twice a week. But if i dont tan for a whole week i go back to whiteness to. But i get dark as hell when i do tan lol

MT2 Bros!!!! My tan is mmmmazing, only tanned 4 times in the past month, Im tanner than I have ever been.

 

[Hockeyplaya18]

I'm going to have a broken neck by the end of this thread!

Maybe he could just hold the camera at a diff angle?!?!?!?!?!?!!? DUHHHHH

 

[josh30013]

Maybe he could just hold the camera at a diff angel?!?!?!?!?!?!!? DUHHHHH

Lol duhh!!! i will hold it sideways for now on when i take pictures. So you dont have to brake your guys neck to see photos. Smarter not Harder....

 

[josh30013]

Had a killer delt workout today. I did some fast 7's on them and it truely finally feels like a got the workout i realy wanted on them like that. I will try that more ofetn on more delt

 

[Hockeyplaya18]

Copier!!!

 

[josh30013]

Copier!!!

No way man I posted mine first so I win! Wtf this is crazy! Great minds think alike thoy what can we say

 

[Gfunky]

Shoulder is looking good Josh, now you just got to learn how to post the picture right side up! LOL Doing some good work in here man!

 

[josh30013]

Shoulder is looking good Josh, now you just got to learn how to post the picture right side up! LOL Doing some good work in here man!

Yeah man I'm cramming down food all day. I'm trying to get to 180 solid by the end of this cycle. But I'm going to start turning my camera sideways so it will go up right. I'm weighing myself here this coming weekend I'll let you guys know we're I'm at

 

[Gfunky]

Yeah man I'm cramming down food all day. I'm trying to get to 180 solid by the end of this cycle. But I'm going to start turning my camera sideways so it will go up right. I'm weighing myself here this coming weekend I'll let you guys know we're I'm at

You realize all you have to do is open it and click the clockwise button then save it then upload right?? You got the 180 man no problems just eat lots of good carbs and keep on killing it!

 

[pikiki]

I think you will be there with no problem man 180 are yours, your discipline and eating will take you there bro..

 

[josh30013]

Just got back from a killer back workout. I will def be sore in the morning. Wich is all i can ask for.

 

[Hockeyplaya18]

^^ Wicked bro!! WICKED.