30013's Test Prop/ Deca

You may want to try some drop downs or supersets and get that chest a real burning time. Not tooheavy but rep and less rest time. It works for me.
 
So my chest did not get sore at all which is def a big bummer. But thats alright I'm going to do some real high reps like pikki said to do with very little rest time. I will put a plate on each side and load up alot five pound plates, not sure how many yet and start doing reps of 8 and drooping them off with no rest time at all. hopefully i will get a nice burn out of it and work up some soreness
 
josh30013 said:
So my chest did not get sore at all which is def a big bummer. But thats alright I'm going to do some real high reps like pikki said to do with very little rest time. I will put a plate on each side and load up alot five pound plates, not sure how many yet and start doing reps of 8 and drooping them off with no rest time at all. hopefully i will get a nice burn out of it and work up some soreness
Click to expand...

Josh let me know how it feels and if works for you or not. I do it every other week to get that BIG PUMP on my chest. I`ll wait for your update on this one. :blue:
 
So today i pined the right glute and it went smooth like always, i love pinning and always get a rush doing it...
I will be hitting my back today, wich is always a good day for me. I plan on getting some killer pumps in my back and not leaving till i do...
 
Had a great back workout today! Gave a nice pause in all my exercises and made sure i felt a good contraction, which really gave me a good pump which i was def looking for.

I'm also feeling much more heavy and stronger but i have not weighed myself because i refuse to look for another week or so...
 
You guys are a couple of girls! Who cares what the scale says as long as you like what you see in the mirror, and how you're moving the iron.
 
Spear said:
You guys are a couple of girls! Who cares what the scale says as long as you like what you see in the mirror, and how you're moving the iron.
Click to expand...

LoL Yeah i took the scale away for a Lil while because of the mind games it played with me. I almost stomped it out a week ago lol! But i have not weighed myself in awhile but i def do feel alot stronger and heavier. Which i hope i am.
 
josh30013 said:
LoL Yeah i took the scale away for a Lil while because of the mind games it played with me. I almost stomped it out a week ago lol! But i have not weighed myself in awhile but i def do feel alot stronger and heavier. Which i hope i am.
Click to expand...

BRO JOSH NO SCALE FROM NOW ON :Pat:
 
So i just got back from a killer chest workout. Def the biggest pumps i ever got on my chest. I did the 5x5 routine on flat bench. And then supersetted to failure. Did the same with incline bench. Hit some dumbell also. And reverse bench on the smith machine. Great workout overall
 
josh30013 said:
So i just got back from a killer chest workout. Def the biggest pumps i ever got on my chest. I did the 5x5 routine on flat bench. And then supersetted to failure. Did the same with incline bench. Hit some dumbell also. And reverse bench on the smith machine. Great workout overall
Click to expand...

Great Josh!!! thats nice man you got that big pump on your chest. Pics look good. Great Job brotha!!!
 
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