Fender's Log

[adidamps2]

nice pulls Fender

 

[Brat]

Not bad for an old man...

...kidding! Good numbers, Fendah!

 

[tman55]

nice job fender.

 

[SteelSouth]

Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

DB curls - 45X10X3

HS Curls - 100X10X2

My arms are shot....

Nice work Fender, I think i'll be doing some rack pulls this afternoon.

 

[tman55]

where do you start on your rack pulls?

 

[Fender]

where do you start on your rack pulls?

Lowest safety bar setting in the power rack...about 3 inches below my knees.
You will do over 500 easily tman.....

 

[Fender]

Sat 07-22-06

Usually dont workout on the weekends but its raining and humid here so I figured what the fuck. My shoulder is definitely balky right now...damn bursitis.

Chest

I did a boat load of warmup sets starting real light...the bar only and worked up slowly to 225. I then did some rest/pause hoping the stretch at the bottom would loosen up the shoulder...kinda worked but it fatigued my delts something else.

BB bench - 225X10X3

DB Incline - 65X10X2

DB Flye - 45X10X2

Side lat raises - 25X10X2

Front lat raises - 25X10X2

My delts are very sore and stiff from all the stretching I did. I'm a little frustrated.

 

[Winter]

Nice work even with the shoulder problem. Try putting heat and ice on and off on the shoulder, maybe even get it massaged?

 

[Brat]

Good numbahs, Fendah!

...I'm creepin' up on your DB incline presses though...haha...

 

[tman55]

yes nice work

 

[Fender]

Good numbahs, Fendah!

...I'm creepin' up on your DB incline presses though...haha...

Did you not read where I said my shoulder was bothering me? Inclines hurt the worst.
On the other hand my pushing strength sucks anyways...

 

[AngryMuscles]

incline/dips hurts most people's shoulders...x.x

nice workout

 

[Brat]

Did you not read where I said my shoulder was bothering me? Inclines hurt the worst.
On the other hand my pushing strength sucks anyways...

*cough*excuse*cough*

 

[AngryMuscles]

admittedly, pushing sucks for me..but then...as I look at it..i'm not trying as hard as I suppose too...so yeah...my bad ^^

 

[Fender]

Tue 7-25-06

Legs

Went to the gym not really feeling it so I said I would do my leg workout upstairs...which means no squats. Jumped on the leg press and after slowly adding 2 plates at a time I got to:

9 plates a sideX6X2

Leg extensions - 200X10X2

Sitting leg curls - 200X10X2

Now at this time I am feeling better so I decide to go downstairs and do a light squat workout.

225X10, 275X10...I'm still feeling good....315X5...I go and puke.
Felt pretty week after that so I called it a night.

 

[tman55]

nice work. feel better

 

[Winter]

Nice work even though you didn't feel too hot.

 

[Mulligan]

Legs

Went to the gym not really feeling it so I said I would do my leg workout upstairs...which means no squats. Jumped on the leg press and after slowly adding 2 plates at a time I got to:

9 plates a sideX6X2

Leg extensions - 200X10X2

Sitting leg curls - 200X10X2

Now at this time I am feeling better so I decide to go downstairs and do a light squat workout.

225X10, 275X10...I'm still feeling good....315X5...I go and puke.
Felt pretty week after that so I called it a night.

At least you went through the motions. What was in the Vomit?

 

[Fender]

At least you went through the motions. What was in the Vomit?

More vomit....should of taken a pic for you.

 

[SteelSouth]

Nice work Fender, legs makes me sick sometimes, too.