Fender's Log

[tman55]

Thanks Tman...trying to cut right now but maintain strength. Been just doing the same routine and will change it up in a month or so.

you can do it good luck

 

[AngryMuscles]

nice workout...good numbers...hit 400 next time

 

[Winter]

Good workout & good luck with the cutting, its gonna be a bitch

 

[AngryMuscles]

I keep forgetting to do hip workouts....x.x

 

[adidamps2]

Legs:

Squats - After some warmup sets - 365X5X5

Seated Calf Raises - 3 plates X25X3

Standing Calf Machine - 500(whole stack) X2X10

SLDL - 225X2X10

Hack Squat Machine - 4 platesX20X1

Hip ad/abductors - 130X20X1 each

Pretty much same routine as last week.

nice work Fender...

 

[Fender]

Haven't hit the gym since last Wed. I worked Sat and Sun mornings cutting wood to get ready for next winter. I tell you...chainsaw for 2 days straight if you want a killer back workout. I also split by hand for another back breaking workout.

 

[adidamps2]

i like shit like that..awesome stuff there brosky

 

[SteelSouth]

I hear ya bro. Where abouts are you from?

 

[Fender]

I hear ya bro. Where abouts are you from?

Hey JT....I live on Cape Cod.

 

[Fender]

Tue. 7-11-06

Hadn't been to the gym in almost a week so I did a full body routine and was all over the place. I don't remember the #'s but this, from what I remember, is what I did.

Squats
Sitting Calf Raises
Seated Low Rows
Wide Grip Pulldowns
DB Flat Bench
Lat Raises
DB curls
Tricep pressdowns
I did these in 2 sets of 10 reps where the last rep I was struggling but needed no assistance.

 

[AngryMuscles]

wow..legs and chest..damn..you burned out bro??

 

[tman55]

good work fender

 

[SteelSouth]

Nice session big guy.

 

[Fender]

Been extremely lazy due to the heat and the fact that my gym doesn't seem to believe it AC. Man that saps the strength out of you when it's hot. I went last night and did a lower volume leg routine and then went on to shoulders only to have my left shoulder start shooting pain. Did some stretches and warmup sets which helped but I was frustrated so I cut it short and went swimming instead.

Squats - After some warmup sets - 315X10X3

Seated Calf Raises - 3 plates X25X3

Standing Calf Machine - 500(whole stack) X2X10

Good Mornings - 185X2X10

DB presses - 50X1 (ouch) stretched and came back and did 50X10X2 then called it quits.

 

[tman55]

nice workin fender

 

[Winter]

Nice job. Yeah, it's been really hot around here too. It was 104 yesterday, but my gym is relatively cool; they have ceiling fans.

Your gym has a swimming pool? How much is the membership?

 

[Fender]

Nice job. Yeah, it's been really hot around here too. It was 104 yesterday, but my gym is relatively cool; they have ceiling fans.

Your gym has a swimming pool? How much is the membership?

No...I have a swimming pool. The ceiling fans in my gym just push the hot air around. The power rack is in the lower level where there are no fans.

 

[Winter]

No...I have a swimming pool. The ceiling fans in my gym just push the hot air around. The power rack is in the lower level where there are no fans.

Oh. There's an LA Fitness gym about 15min away from my house and its costin people 600-750 a year to join - its about 10x the size of the gym I'm in now with saunas, jacoozees, a swimming pool, a whole level for ellipticals/bikes/etc, etc, etc. I thought you went to one of those badboys

 

[Fender]

Oh. There's an LA Fitness gym about 15min away from my house and its costin people 600-750 a year to join - its about 10x the size of the gym I'm in now with saunas, jacoozees, a swimming pool, a whole level for ellipticals/bikes/etc, etc, etc. I thought you went to one of those badboys

No sir...I go to a piece of shit gym rat gym that costs about 250 a year after Blue cross reimburses me.

 

[Fender]

Back 07-20-06

Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

DB curls - 45X10X3

HS Curls - 100X10X2

My arms are shot....