looks like i am going to start a journal

[jcp2]

I thought this started my deload week, guess not, lol

close grip 315x10 flat back, no arch

board hell or whatever you want to call it. no board, 1, 2, 3, 4 all for sets of 5 all in a row with 30 seconds in between sets. 245lbs

barbell military didn't have them in me today 225x5, i should be able to hit 10

comp grip bench 295x10 should have more, did these with a hard tuck as my pec is tender. I am stronger using some pec raw.

rear delts and side delts superset 3x12 each

 

[blackbeard]

you quit lifting or are you on vaca?

 

[jcp2]

you quit lifting or are you on vaca?

lol, i will update it tomorrow.

 

[blackbeard]

lol, i will update it tomorrow.

tomorrow past like a 100 times
post up you whore or does Joel have you on super secret probabtion? lol

 

[jcp2]

tomorrow past like a 100 times
post up you whore or does Joel have you on super secret probabtion? lol

I stopped posting it because no one looks at this shit anymore, i only posted it for constructive critisism and suggestions but i never seem to get any.

 

[jcp2]

I am pretty beat up right now, tried to get through the workout but the elbows slowed me down

close grip, touch and go 295 2x12

decline 345x6 this was absolute torture on my elbows

hammer military 2 plates and a quarter per side 2x15

side laterals 30 lbs x20
40 lbs x15

comp grip bench 315x6 absolutely torture again, probably should have went lighter

band pushdowns 2x12

Going to ice the old elbows.

 

[blackbeard]

I stopped posting it because no one looks at this shit anymore, i only posted it for constructive critisism and suggestions but i never seem to get any.

i always looked lol
besides your not dumb you know what to do and if ya dont ur guys will be able to tell ya more than me lol

 

[jcp2]

I am burnt out, and it is not a good time to be this way being my meet is about 4 weeks out.

deads
555x2 then i did 2 singles at it as well. I can't get down for 3 rep sets in my suit, it is too tough to get the breathes.

bent rows 315 2x7 no belt. I think i may go back to reps off the floor.

lat pulldown 3x15 3 different grips

back attack 2x10


I may have a cold which may be causing this, but i feel like garbage in the gym.

 

[blackbeard]

do you need to cut any weight for the meet?
if not keep eating get ur strength up

how are the rest of ur lifts progressing

 

[jcp2]

Well now i am sick, which explains alot, lol. Everything is fine except the last two days but this explains it now as everyone i have been around since i was at II is sick.

 

[blackbeard]

rest up bro
i would still do your meet..use it for experience..IM glad i had my friend their otherwise i would have stuck to my original plan for squatting and most likely bombed out..i may not have gotten a huge total but i went 6/7

youll be fine..do what you need to do and nothing more

 

[jcp2]

rest up bro
i would still do your meet..use it for experience..IM glad i had my friend their otherwise i would have stuck to my original plan for squatting and most likely bombed out..i may not have gotten a huge total but i went 6/7

youll be fine..do what you need to do and nothing more

I am doing it regardless, i just meant this is a hell of a time to get sick.

 

[blackbeard]

I am doing it regardless, i just meant this is a hell of a time to get sick.

youll be fine

 

[jcp2]

DE squats, i have not squated with bands in 6 months.

325 plus choked greens 9x2 1x3 at the end.

reverse hypers 3x12

I have been doing glute ham raises a bit on and off, i will do some tonight as i have it in my bedroom.

My conditioning is awful, i almost vommited after doing these. My speed sucks as well. I am going to be alternating weeks after the meet of speed box squats and no gear free squats. I already feel my hips cramping a bit.

 

[blackbeard]

hows the squat feel overall?

 

[jcp2]

hows the squat feel overall?

I will be ecstatic if i hit 700.

 

[blackbeard]

I will be ecstatic if i hit 700.

you got it in you!!

 

[jcp2]

speed bench 245 6x2

dumbell flat 2 second pause at bottom 110x10

barbell military off pins just below eyes 205x15

close grip flat back touch and go 275x12

rear delts 2x10

machine dips 2x15

I am just getting over a cold and working on minimal sleep the last couple days, i was at work till 5am last night, and back at 11am this morning.

 

[Smallguy]

solid workout bro

 

[blackbeard]

that looks like some good #'s homie