Time to start a new one
- Thread starter jcp2
- Start date
SteelSouth
New member
jcp2 said:
Tear that shit up mang, good luck!!
jcp2
Community Veteran
I was in no mood to deadlift in full gear tonight, i am tired, i have been working alot and i have been very busy outside of it. I was due a week off from pulling anyway.
SLDL agains quadrupled monster minis 225x7, 6 brutal
Two handed CSR 2x8
Reverse Hyper 280x10, 9 wanted to puke at this point
Close grip pulldowns 2x8
I was so tired and naucious at this point i just wanted to go home.
SLDL agains quadrupled monster minis 225x7, 6 brutal
Two handed CSR 2x8
Reverse Hyper 280x10, 9 wanted to puke at this point
Close grip pulldowns 2x8
I was so tired and naucious at this point i just wanted to go home.
jcp2
Community Veteran
Box below parallel, training briefs, belt
445 6 sets of 2
Reverse Hyper 3x8 280 lbs
close grip seated row 15, 12, 10
Back attack 2x10
Squatting is looking better. Anxious how i will do once the i actually start training it hard after July. We just got chains in, gonna be using the alot when i get a good squat cycle planned out for a full meeet.
445 6 sets of 2
Reverse Hyper 3x8 280 lbs
close grip seated row 15, 12, 10
Back attack 2x10
Squatting is looking better. Anxious how i will do once the i actually start training it hard after July. We just got chains in, gonna be using the alot when i get a good squat cycle planned out for a full meeet.
jcp2
Community Veteran
bench fingers one in from max legal
355x5
275x13
inclind dumbell 125x9, 6 tried to pause the 10th for two and died on the way up. The second set i was fried.
Superset front and side laterals 25lb dumbells front alternated first, than sides for 12 resps each. Twice around
T bar rows 4 pl and a quarter x8, 5plx8
band pushdows 2 sets to failure
band pullaparts 2 sets to failure
355x5
275x13
inclind dumbell 125x9, 6 tried to pause the 10th for two and died on the way up. The second set i was fried.
Superset front and side laterals 25lb dumbells front alternated first, than sides for 12 resps each. Twice around
T bar rows 4 pl and a quarter x8, 5plx8
band pushdows 2 sets to failure
band pullaparts 2 sets to failure
jcp2
Community Veteran
full gear
495x1
545x1
605x 3 singles
These were the easiest pulls i have had so far. My form is getting much better sumo. I was getting down a little bit about it until today, i am very happy.
Reverse Hypers 300 2x8, 1x7 just died.
Chest Supported row 3x8
called it a night. Felt good, kept volume low. I have been hitting my posterior pretty hard so this is all i did.
495x1
545x1
605x 3 singles
These were the easiest pulls i have had so far. My form is getting much better sumo. I was getting down a little bit about it until today, i am very happy.
Reverse Hypers 300 2x8, 1x7 just died.
Chest Supported row 3x8
called it a night. Felt good, kept volume low. I have been hitting my posterior pretty hard so this is all i did.
jcp2
Community Veteran
455x1
515x1
565 missed twice, could not get anything to touch, shirt really locked up tonight. Not sure why, one of the guys told me when i was done i many not have been tucking hard enough, not sure, will find out next week. Done with raw work till after the meet. My shoulder has been botherng me, and my forearms have some mild tenodonitis in them.
515x1
565 missed twice, could not get anything to touch, shirt really locked up tonight. Not sure why, one of the guys told me when i was done i many not have been tucking hard enough, not sure, will find out next week. Done with raw work till after the meet. My shoulder has been botherng me, and my forearms have some mild tenodonitis in them.
jerhendr2203
New member
post
