Time to start a new one

[jcp2]

sumos in my boss suit and briefs, what a bitch to get to the bar.

worked up to 600x1, and missed 635 twice

I went wider than i should have on the 600 and fried my glutes locking it out. Stupid move, but got 635 to my knees. If i wasn't fried it would have been a better shot. Oh well, now i know where i am to start training for the meet in july.

 

[jcp2]

first day back in about a week and a half.

raw bench, one finger in from comp
275x15
275x13

floor presses 275x8, 7 just could lock out the last one.

side laterals 12, 10 45lbs

shrugs 2x10 405 one second pauses at top

band pushdowns 4x10

felt OK, i was visibly smaller, i guess that is what happens when you don't eat.

 

[jcp2]

deads sumo full gear

4 singles with 555 They were easy, just learning the gear

SLDL's with quadrupled minis on Jump stretch platform + 225 2x8

one armed CSR 2x8

GHR 3x5

Thats it. A little sore from my time off.

 

[jcp2]

first day back in the shirt in 5 weeks

445, 495, 525, 545 all for singles off 2 board.

That was it, called it a night since i am real beat up from my first week back. Felt surprisingly good though in the shirt.

 

[SteelSouth]

first day back in the shirt in 5 weeks

445, 495, 525, 545 all for singles off 2 board.

That was it, called it a night since i am real beat up from my first week back. Felt surprisingly good though in the shirt.

Great work jcp!!

 

[blackbeard]

whats ur BW big guy?

 

[DADAWG]

welcome back to the gym you ugly rascal

 

[jcp2]

first squat workout in 3 weeks.

below parallel box, training briefs straight weight

415 6x2

GMs 325 2x8

Reverse Hypers 210 2x15

GHR 3x5

 

[jcp2]

whats ur BW big guy?

Under 270 in the morning.

 

[jcp2]

Great work jcp!!

Thanks bro.

 

[jcp2]

welcome back to the gym you ugly rascal

Thanks dawg, feels good to be back.

 

[blackbeard]

Under 270 in the morning.

going to the 242's???

 

[jcp2]

going to the 242's???

No but i am stronger and feel better at this weight. I will probably hold steady at 265. I have lost it very slowly. My ability to get through workouts is much improved, and i am dead sexy again.

 

[jcp2]

one finger in from comp 340 2x5

CG 3 brd 315x8

incline dumbell 125x9

close grip lat pulldown 2x10

Kelso Shrug 2x8

green band pullldowns 15, 12, 9 supersetted with green band pullaparts 8, 8, 8

 

[jcp2]

full gear
565x4 singles they were pretty good, still getting used to everything

SLDL agains quadrupled minis
255x2x8 wanted to puke after this

Reverse Hypers 220 2x15 was seeing stars after this

skipped upper back and went home. Gonna have to stretch upper back into three workouts from now on, i need to start hammering my posterior harder.

 

[jcp2]

Got to the gym to late to bench, didn't realize it closed at 8

dumbell military 90lb 2x15

side laterals 35lb 2x15

bent rows 275 2x8

cable row 250 2x8

 

[mister69]

nice work. Same kinda thing happened to me, my gym was closed and i had to go to my old gym.

Oh well as we got the workout in right.

Great work

 

[SteelSouth]

Nice work jc, damn, 8 is early.

 

[jcp2]

Nice work jc, damn, 8 is early.

Yeah, it kind of sucked, but i let some of the other guys get thier shirt work in, and i just helped spot. I will bench tomorrow with a 700 guy at 220.

 

[jcp2]

below parallel box, straight weight, trainign briefs

425 6x2

Gms 345 2x8

Reverse Hyper 230 2x15

Thats all folks. I may want to start doing abs again, my lazy ass just wanted to get out of their.