Mulligans Long Journey To Badass

[tman55]

Good workout.


pleaseeeee let me be your little bitch!

omg

 

[Winter]

lolol

 

[Mulligan]

lolol

I will pass you BABYBOY

 

[Aztech]

I will pass you BABYBOY

hahhahaha.....mulli's getting a little more agressive these days

 

[tman55]

boom boom

 

[AngryMuscles]

1000mg

 

[Mulligan]

boom boom

CAPS - BOOM BOOM

 

[Mulligan]

03/22/07

Deads
135 x 10
155 x 10
155 x 10

OH BARBELL PRESS
95LB X 10
160LB X 6
165LB X 6

TBAR ROWS STATIONARY
2 PLATES X 10
2 PLATES X 10

SITTING SHOULDER PRESS
140LB X 15
140LB X 10

OVERHEAD MACHINE
125LB X 10
125LBX 10

EZ BARBELL CURLS
100LB X 6
50LB X 15

DB CURLS
30LB X 10
30LB X 10

THATS IT NOT MUCH GOT A LITTLE STRONGER THOUGH

 

[Aztech]

looks like some good shoulder work

 

[Mulligan]

looks like some good shoulder work

THANKS, I Have alittle more strength

 

[tman55]

you can rep out 175-185 on OH press

 

[Mulligan]

you can rep out 175-185 on OH press

And you know this. I am going to start at 175lb next week, that weight will push me

 

[Mulligan]

03/27/07

Squats
135 x 5
155 x 5
185 x 5
205 x 5

Leg Ext
70lb x 10
80lb x 10
90lb x 10

Hamstring Curls
125lb x 10
125lb x 10
95lb x 15

Sitting Calve Raise
50lb x 25
50lb x 20
90lb x 20
90lb x 20

EZ Barbell Curls
110 x 6
50lb x 20
50lb x 20

DB Curls
30lb x 20

Barbell Curl
Bar x 20
Bar x 20
20lb x 10

Thats it today. Chest tomm, hopefull can get 270 - 275 for reps

 

[Aztech]

nice, let's see 275 for 3 tomorrow

 

[Mulligan]

nice, let's see 275 for 3 tomorrow

I will prob go for it

 

[Aztech]

I will prob go for it

fuck yeh dude, go balls deep

 

[Winter]

Good workout. I will catch up to your bench again, Mulli

 

[Mulligan]

Good workout. I will catch up to your bench again, Mulli

ur better than me right now

 

[AngryMuscles]

jt, tman, lqui, aczech, winter can bench solid ass weights. let's just get drunk, mulli

 

[Mulligan]

jt, tman, lqui, aczech, winter can bench solid ass weights. let's just get drunk, mulli

U buy the beer, im there