Mulligans Long Journey To Badass

[Winter]

Lol, Mulli, how old are you? Anyone below the age of 40 is concidered young, IMO.

 

[Mulligan]

Lol, Mulli, how old are you? Anyone below the age of 40 is concidered young, IMO.

34

 

[adidamps2]

Plain and Simple Mulligan is the Baddest Mofo at 'Ology!

i will kick him in the overies BELIEVE THAT lol

nice work Mulls keep slinging the wts bro.

 

[Winter]

34

You are young, by the time you're 40, if you keep workin out, you'll be huge

i will kick him in the overies BELIEVE THATruggie: lol

nice work Mulls keep slinging the wts bro.

Oh shizzle, Mulli, ADIDA IS AFTER YO ASS

 

[Mulligan]

You are young, by the time you're 40, if you keep workin out, you'll be huge


Oh shizzle, Mulli, ADIDA IS AFTER YO ASS

MY

 

[tman55]

You are young, by the time you're 40, if you keep workin out, you'll be huge


Oh shizzle, Mulli, ADIDA IS AFTER YO ASS

Please! Mulligan would take care of adida with little effort!

 

[Mulligan]

08/25/06

NO DEADS

OH DB
50LB X 10
65LB X 10
65LB X 10
35LB X 19

Hammer Abs
40lb x 20
40lb x 20
60lb x 15

Sitting Lat Rows
100lb x 20
130lb x 10
130lb x 10

Rev Pulldowns
90lb x 15
90lb x 15
90lb x 15

Front Raises
DB 20lb x 10
DB 20lb X 10

Side Raises
DB 15LB X 10
DB 15LB X 10

That was it going through the motions

 

[Fender]

Shit kneegrow...if you can do 275 for 5, you should be able to get 315 for 1. Tman....load them plates up for Nacho and make him do it.

 

[tman55]

Shit kneegrow...if you can do 275 for 5, you should be able to get 315 for 1. Tman....load them plates up for Nacho and make him do it.

shit i'm afraid it will tire me out for my next set...picking it up off his chest that is, but ok will do.

 

[Fender]

shit i'm afraid it will tire me out for my next set...picking it up off his chest that is, but ok will do.

Just consider it a deadlift rep....

 

[Mulligan]

Shit kneegrow...if you can do 275 for 5, you should be able to get 315 for 1. Tman....load them plates up for Nacho and make him do it.

I going to wait 2 more weeks then go for it. The last lift it got heavy was 290 x 1. 2 weeks ago. I change my mind alot we shall see

 

[SteelSouth]

You da man mulls

 

[Mulligan]

You da man mulls

Got to catch you guys. 3 plates means Im a real man

 

[MANOWAR]

Where you been man

 

[Mulligan]

Where you been man

Bench Tomm BIOTCH.

 

[MANOWAR]

Same, I can't wait. I actually just jizzed thinking about it

 

[Mulligan]

Same, I can't wait. I actually just jizzed thinking about it

Calm down my

 

[Mulligan]

Squats

135 x 10
135 x 10
185 x 7
225 x 5
225 x 5

SLDL's
225 x 8
225 x 8
225 x 8

Standing Calve Raises
225 x 10
225 x 10
225 x 10
225 x 10

Thats it. Work out at home, not spot.

 

[MANOWAR]

You have a squat rack at home? Thats awsome. Anyway nice numbers. I want to try some stiff leggeds to get my hamstrings, I just want my form to be critiqued first so I don't hurt something

 

[Mulligan]

Bench

135 x 10
195 x 5
235 x 5
275 x 4 Dropped on my chest 1st rep thought hurt wrist.
225 x 8
225 x 7
225 x 6

Incline Smith Machine

225 x 8
205 x 8
185 x 10
135 x 20

Tri Push Downs

150 x 10
150 x 10
150 x 10

Rev DB Tri
10lb x 15
10lb x 15
10lb x 15

DB Curl
40lb x 10
25lb x 15
25lb x 15
25lb x 15

Preacher Curls
40lb x 20
30lb x 15
30lb x 15
30lb x 15

Bicep Bar Curl
70lb x 10
70lb x 10
70lb x 10

Okay workout. Need to take in more food. no PR's today.