My evolution for 3 years

[Carlos_E]

Gotcha. humble apologies!!LOL

No problem.

 

[LethalJin]

kick ass change dude.

 

[Train Harder]

You have a nice build, I wish I looked half that good. Nice work.

 

[jocktheglide]

I am 5'6" 200 and I have done 2 cycles. I started training naturally at 120 and stayed natural for years until 180s. 4 cycles is a hell of a lot for you only to be 160. You could have done that naturally. Do you make any gains while off or do you only make gains while on?

Not all folks are naturally gifted as you to get to 180lbs naturally some folks need the extra boost to get past their genetic limit. I know I was 160-175lbs when I first started myself then got up to 195lbs. Some folks have different frames at the same height. I Know guys my same height who weight 180lbs and I weighed 160lbs, but there 180 looked like crap. Weight is weight its how you look thats important at that weight. im the same height at 5'6", but overall you look ripped bro keep up the good work.

 

[benefit]

looking shredded stephou good work!

 

[Stephou]

Pic of my back. I stopped training for 1 month because of tendinitis to my 2 shoulders.
I'll be OK for beginning of September.
For the present, i try to have a very good food.
2 months without products and 1 month without training.

 

[Stephou]

I started to eat again carbohydrats so i begin my "glucidic bounce".
I took pics again 2 pics 'relax' because it represents how we are 99.99 % of the time, we don't contract.

 

[lets-gain-weight]

stephou that's fucking incredible dude. good job bro.

I'm 5'6 140lbs, still gaining, hopefully in 1 year I'll be 1/3 at where you are.

 

[Drij]

impressive pics, wat about ur hair in the front?

 

[Eze]

Props to you man!!!!!

Now, if I could only figure out how to bulk up and stay ripped I would be pretty damn happy.

 

[Vennom96]

Now, if I could only figure out how to bulk up and stay ripped I would be pretty damn happy.

Wouldn't we all!

 

[Got Fina?]

I always tell it how it is my friend. In my opinion one of the nicest bodies on here and the way i will look one day.

Keep it up brother your looking great.

 

[Gymrat123]

Looking awesome bro.

 

[arpeejay]

Yes. 5'6", 200, 28" waist. single digit bf%. I think 4 cycles is way to many for someone to only weight 160. 160 is not that hard to get naturally at our height.

Pix please!

Thanks!

rpj

 

[Carlos_E]

Pix please!

Thanks!

rpj

My pictures are already here.

You're welcome.

 

[Got Fina?]

Carlos im not gonna bullshit but i think u looked better before ur 2 cycles. Id go natural again. U look like u lost all ur cuts and just look like a bag of potatoes...

I think stephous got u on this one........

 

[Carlos_E]

Carlos im not gonna bullshit but i think u looked better before ur 2 cycles. Id go natural again. U look like u lost all ur cuts and just look like a bag of potatoes...

I think stephous got u on this one........

Buddy those are bulking pictures. I had just finished a cycle when I took the picture. My waist is 28" which is very good for someone my height/weight. I'm doing a show in November and my competition coach is Jason Arntz, a Pro. I'm sure I'll be dialed in, lean and look great on stage. But thanks for your concern.

Not meant as a slam but I've seen your pictures posted on several boards and you should work on increasing your back width to have a slimming effect on your wide waist.

 

[Got Fina?]

Buddy im glad to know that uve looked at my pictures more then once.

I dont compete nor do i have the time to since im kinda busy running my bussiness and trying to expand. Your coach cannot be the pro Jason antz. No way in hell. Dude i dont care if your coach was Bon jovi. I have no idea who the hell jason is nor do i care...lol

I could give 2 shyts about my waist and back since the only reason i worked out was just to see if i could get abs, and in 3 months met my goal.

Maybe 1 day my liquor store wont be doing good anymore and ill turn to competing but until then ill work out 3 days a week and stay the way i am now which is working great for me....

Thanx for the tips though and good luck competing.......

 

[Carlos_E]

Buddy im glad to know that uve looked at my pictures more then once.

I dont compete nor do i have the time to since im kinda busy running my bussiness and trying to expand. Your coach cannot be the pro Jason antz. No way in hell. Dude i dont care if your coach was Bon jovi. I have no idea who the hell jason is nor do i care...lol

I could give 2 shyts about my waist and back since the only reason i worked out was just to see if i could get abs, and in 3 months met my goal.

Maybe 1 day my liquor store wont be doing good anymore and ill turn to competing but until then ill work out 3 days a week and stay the way i am now which is working great for me....

Thanx for the tips though and good luck competing.......

My coach IS Jason Arntz and he IS a pro. Victor Martinez introduced me to him. I am from NYC, Jason is from Jersey. If you don't know who Jason is, google his name. You'll find plenty. I'll post pictures once I'm closer to contest day and I'll be sure to snap one with my coach so you can eat your words.

BTW, best of luck with your liquor store. If there were more nondrinkers in the world like me you'd be out of business.

 

[{R}a{G}e]

stephou, you look great man, dont' let anybody tell you different. As long as your doing your cycles healthy and right! YOu have an impressive build and if your not wanting to get to 200 thats fine, its your decision.

As long are your happy with what your doing that is all that matters.