My next run! Starke Tren A and Test E

Did delts today.. weight is sitting at 223 today. I got some new preworkout my GAT called JetFuse Nox. My delts were so pumped i hand a hard time getting my shirt on and off!

I did:
DB Shugs: 75x12,100x12,110x10,120x10
i lowered the weight and held the contraction for 3 seconds then slowly lowered the weight back down.
55x12,65x12,70x10,75x10

Machine Standing Side Raises (fst-7): 70x10-12
DB Press: 60x15,80x12, 100x10
Standing Side Raises: 25x20,30x15x35x12,20x20
Standing BB Press: 115x20,135x15,175x10,155x12,135x12,115x15
One Arm Bent Over Delt: 20x20,25x15,30x12,35x10
Cable Cross For Rear Delts: 20x20,30x15,40x10,45x10

Did some ab work afterwards but wasnt too worried about them. I know abs are made in the kitchen and not the gym. I will do my 5th cardio sesh tomorrow after I hit quads. Ive been having cough fits all day and dont have any clue what it is. I went outside today when it was about 50 degrees and was sweating bullets. Im wondering what is going on...possibly side effects from the tren?
I was thinking about bumping the dbol from 50mg to 75mg starting next week. Any thoughts or suggestions would be appreciated!!
 
good log bro! Enjoying the read.. But play it safe you don't want to be sick from over doing it! Health is always number one! Best of luck to you!
 
thanks brothers!
i will play it safe and stick to 50mg. This isnt a race right?!
Well im about to go train quads...hurt has motivated me!
 
Okay I had an amazing quad workout!! Even though my back was so pumped it made it hard for me to squat! Forget bumping the dbol! Every rep is performed with full range of motion. Squats are done until my hams touch my calves. Here is how it went down!

Leg Ext: 50x20,90x20,130x20,170x12,190x12
Squats: 135x20,225x12,315x8,315x8,225x12,135x30
Leg Press: 3Px25,4Px20,5Px15,6Px12,5Px15,4Px20,3Px25
Single Leg Ext: 30x15,40x15,50x12,50x12
Squats(fst-7) (did these alternating each set between a front squat then a back squat): 135x10-12

I finished with 20 minutes on the stairmaster and let me tell you each step was agonizing to the point where I wanted to cry. Nonetheless , I made it through a killer workout. But I know I aint gonna be able to walk for a good 4 days.
 
well guys im taking the day off today. i have no other body part to hit and my body is just fried right now. My legs are cramping, my chest hurts, my lower back is fried. Im just going to relax today and eat! Then hit it hard again starting monday! Week 3 here I come
 
Sorry if I missed this earlier in your thread, but are you taking taurine at all? 5g pre-workout helps me tremendously with back pumps while on dbol. As far as the testicular atrophy, its probably the tren. Deca did this to me bad compared to test and other roids. I was running hcg 250iu a week too. Awesome log man, I'm really liking this one.
 
Bullseye Forever said:
i hate legs lol
Click to expand...

I had to learn to love them lol
if Im going to compete I have to be proportionate and not have bird legs hahaha

MeatHead96 said:
Sorry if I missed this earlier in your thread, but are you taking taurine at all? 5g pre-workout helps me tremendously with back pumps while on dbol. As far as the testicular atrophy, its probably the tren. Deca did this to me bad compared to test and other roids. I was running hcg 250iu a week too. Awesome log man, I'm really liking this one.
Click to expand...

No sir I am not taking any taurine. Thank you for recommending it to me!! After I had some fun with my girl the boys plumped back up! Any thoughts on that??
 
traviswyliedime said:
Okay I had an amazing quad workout!! Even though my back was so pumped it made it hard for me to squat! Forget bumping the dbol! Every rep is performed with full range of motion. Squats are done until my hams touch my calves. Here is how it went down!

Leg Ext: 50x20,90x20,130x20,170x12,190x12
Squats: 135x20,225x12,315x8,315x8,225x12,135x30
Leg Press: 3Px25,4Px20,5Px15,6Px12,5Px15,4Px20,3Px25
Single Leg Ext: 30x15,40x15,50x12,50x12
Squats(fst-7) (did these alternating each set between a front squat then a back squat): 135x10-12

I finished with 20 minutes on the stairmaster and let me tell you each step was agonizing to the point where I wanted to cry. Nonetheless , I made it through a killer workout. But I know I aint gonna be able to walk for a good 4 days.
Click to expand...

I am gonna try the FST-7 Squats like you did on my leg workout this week. I have done them on leg extensions, but I imagine hitting them on squats has got to be killer. Thinking of maybe hitting them on the smith machine.

I normally train legs all together hitting quads, hams, and calves. Do you feel you get a much better workout for the groups breaking it up?

BTW, this cycle is something I look forward to trying after I get through a couple cycles. I am definitely following it.
 
MeatHead96 said:
Sorry if I missed this earlier in your thread, but are you taking taurine at all? 5g pre-workout helps me tremendously with back pumps while on dbol. As far as the testicular atrophy, its probably the tren. Deca did this to me bad compared to test and other roids. I was running hcg 250iu a week too. Awesome log man, I'm really liking this one.
Click to expand...

Yes definitely go with taurine - it has all but eliminated my back pumps as well. I also take about 5g/day.
 
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