My workout

[MANOWAR]

Nice deads

 

[Insane_Man]

Quick chest workout last night, then I went for a smorgasboard of drugs and hot wings. Unfortunately didn't pull any tail This one asian chick visiting from the states was on my junk but my buddy wouldn't take the fat friend.


Anyways
BB Bench 225 2X8 I really need to get in my groove on these, I never do the fuckers
One Arm DB CLean and press 45lb 1X10


And out

 

[SteelSouth]

I did a weak ass bench and leg day that I didn't log last week.


Today:
Deads 500X4
Rack Chins 2X15
Face Pulls 110 2X8
HS Bizep Machine 30lb 1X10

I suprised myself on deads since i only ate some ice cream, cookies and a half a burger before my workout(Which was at 730), and my mp3 player ran out of batteries as soon as i fired it up.

Nice one bro.

 

[Insane_Man]

I'm back.

I got a back workout today I'll be logging later. Last week was 325X18, no belt/wraps or straps, stopped simply bc of grip failure. You reggins think I can pull 600 by new years?

 

[AngryMuscles]

605

 

[Insane_Man]

I'll see how otday's back workout goes, I think I'll rep out 500 just to feel it out. Maybe pull some heavy singles after that. If I make 600 I'll get video footage for my groupies.

 

[Insane_Man]

505 for 3, belted


I haven't lifted heavy in months

 

[Winter]

You haven't lost much strength since your vacation, have you? Lol

 

[AngryMuscles]

aids is nothing to him lol!

 

[Insane_Man]

You haven't lost much strength since your vacation, have you? Lol

Not on deads at least....

 

[Insane_Man]

Incline Db Press 75lb 2X11, 1X10
DB Rows 70lb 2X12
DB Hammer Press 55lb 1X18, 1X15
DB Flies 30lb 3X10
DB Curl 35lb 2X15
supersetted with
Band Pushdown 1X18, 1X15

 

[tman55]

good job keepin at it insano

 

[Insane_Man]

Thanks tman.


When did you hit 600? Bastard


You use a belt for that?

 

[SteelSouth]

Incline Db Press 75lb 2X11, 1X10
DB Rows 70lb 2X12
DB Hammer Press 55lb 1X18, 1X15
DB Flies 30lb 3X10
DB Curl 35lb 2X15
supersetted with
Band Pushdown 1X18, 1X15

Nice work dood.

 

[tman55]

Insane where are you?