My workout

[Fender]

Nice squat u fag. Them shits have really gone up.

He should thank me...I told that pussy to man up and just do it.

Mental barrier....what a girly girl.

Good job IM...keep at it.

 

[Insane_Man]

DB Bench 100lb 2X8
DC Stretch on slight incline 1X50lb
Band pushdown 1X18, 1X16
DB Lat Raises 1X20 20lb

 

[SteelSouth]

Nice work orgen.

 

[Mulligan]

DB Bench 100lb 2X8
DC Stretch on slight incline 1X50lb
Band pushdown 1X18, 1X16
DB Lat Raises 1X20 20lb

Good Job. Jack NASTY

 

[adidamps2]

good work brosky

 

[Insane_Man]

Rack Chins 1X15, 1X14
DB Row 100lb 2X6
Hypers 45lb 1X20
Face Pulls 80lb 2X15 (Haven't done these in too long, weak)
DB Curl 40lb 1X10

 

[SteelSouth]

Nicew work IM. Judging by your avitar, you've made some great progress.

 

[Insane_Man]

my mom says im tough

 

[SteelSouth]

my mom says im tough

and handsome.

 

[AngryMuscles]

lol

 

[Insane_Man]

DB Bench 105lb 1X8, 1X6
Incline DB Press 55lb 1X15
DB Front Raises 25lb 2X12
Band Pullaparts 1X12
One Arm DB Clean and Press 35lb 1X15
DC Stretch (Chest) 55lb
Band Pushdown 1X20, 1X15

 

[Insane_Man]

Leg Press 8plates/side 1X10 1X12
DC Calf Raises on Leg Press
One arm db clean and press 35lb 1X20

 

[AngryMuscles]

I like how simple your work outs are bro.

 

[right pumped]

nice numbers IM

 

[Insane_Man]

Deads 500X2 (Not bad for not having done them in over a month and being in pct)
DB Row 90lb 1x10, 1X11
Face Pulls 100lb 1X12, 1X10
DB Curl 40lb 1X8 (focusing on strong negatives)

 

[Winter]

Damn, nice numbers bro. You didn't lose much strength, have you?

 

[tman55]

not bad at all. good working out

 

[Insane_Man]

I did a weak ass bench and leg day that I didn't log last week.


Today:
Deads 500X4
Rack Chins 2X15
Face Pulls 110 2X8
HS Bizep Machine 30lb 1X10

I suprised myself on deads since i only ate some ice cream, cookies and a half a burger before my workout(Which was at 730), and my mp3 player ran out of batteries as soon as i fired it up.

 

[AngryMuscles]

wow

 

[tman55]

I did a weak ass bench and leg day that I didn't log last week.


Today:
Deads 500X4
Rack Chins 2X15
Face Pulls 110 2X8
HS Bizep Machine 30lb 1X10

I suprised myself on deads since i only ate some ice cream, cookies and a half a burger before my workout(Which was at 730), and my mp3 player ran out of batteries as soon as i fired it up.

nice work insano