My workout

[Fender]

Back

Deads 495X3 (meh)
BO Row 225lb, 1X10, 1X8
DB Curl 40lb 1X12

Nice DL....you gots a strong back there IM...

 

[tman55]

Back

Deads 495X3 (meh)
BO Row 225lb, 1X10, 1X8
DB Curl 40lb 1X12

nice work. short and sweet.

 

[Winter]

Nice workout & great job w. those deads

 

[Insane_Man]

Thanks guys. I was actually hoping to get one more rep, but I'll take what I can get

 

[lonewing]

Nice job IM

 

[Insane_Man]

BB Bench 225lb 2X6, 1X4, 1X5 (I was fucking with my form and my grip)
DB Incline 60lb 1X8, 1X7
Band Pushdown
DC Stretch 60lb

 

[irishdave]

your deads scare me

 

[Insane_Man]

lol its my only good lift

 

[Mulligan]

BB Bench 225lb 2X6, 1X4, 1X5 (I was fucking with my form and my grip)
DB Incline 60lb 1X8, 1X7
Band Pushdown
DC Stretch 60lb

GOOD JOB BOSS

 

[Insane_Man]

Yesterday's workout


Squat 315X10

 

[Mulligan]

Yesterday's workout


Squat 315X10

Superb

 

[Winter]

You only did squats, nothin else?

 

[Insane_Man]

Correct.


OK, I was going out so I did some light shoulder and arm work for a pump

 

[adidamps2]

Yesterday's workout


Squat 315X10

nice work IM...how many total sets you hit before this?

 

[Insane_Man]

nice work IM...how many total sets you hit before this?

I did warmups with 135, 225, then a single rep with 315 before i did this set.

 

[Insane_Man]

Rack Chins 1X20, 2X15 BW
DB Rows 100lb 2X6
DB Clean and Press 35lb 2X10
Band Pullaparts 1X12

 

[Brat]

Band Pullaparts 1X12

What are these??

 

[Insane_Man]

What are these??

Basically the same as rear delt flies, but you use a band. I have a set of 1,2,3,4 and 5s from APT. I used the 2 doubled over each hand.

http://www.prowriststraps.com/bands_powerlifting_weight_lifting_band

 

[adidamps2]

nice work IM

 

[ManOfMuscle]

Yesterday's workout


Squat 315X10

Nice squat u fag. Them shits have really gone up.