My workout

[pullinbig]

where you been?

 

[Insane_Man]

Vegas. Well, I only went for 3 days but you know how it is. My previous workout was actually on the 6th or so but it was so shitty I didn't bother recording it.

 

[pullinbig]

so.......you took 2 weeks off?

 

[Insane_Man]

Yeah.

 

[pullinbig]

well let me be the first to welcome you demented ass back. =0l

 

[Insane_Man]

Thanks pb

Leg Day today

Box squats 1X12 135lb 1X15 135lb Haven't done these in forever, had a low fucking box
Pushups w/ stability platform for rotators 1X30
Band Pullaparts 1X20
Leg press 1X15 4plates/side (WTF??? I blame the box squats!)
Calf raises on leg press 1X75 4plates/side
BB Curlies for the gurlies 1X15 75lb
Front raises w/ #3 band 1X15

 

[pullinbig]

well at least you did legs.

 

[Insane_Man]

Back

Deads 1X5 425lb felt kinda light, once i rolled up my fucking shorts at least
HS Row 2x15 2plates/side
Weighted crunches 1x15 55lb
Seated Calves 1X25 150lb
Pullaparts 1X25
BB Curls 2X15 70lb
Band Tricep pushdown 2X25 #1 band
Pushups w/ swiss ball for rotators

 

[adidamps2]

wt's look good IM

 

[Insane_Man]

Squats 1X5 245lb
Leg Press 1X12 6plates/side+#4 band
Calf raises 1X25 6plates/side+#4 band
Rotator work with bands
Reverse curls 2X15 70lb
Triceps w/#1 band 2X25

My physio gave me the ok for bencing so I threw in some light stuff today just to check it out. 135 hurt my shoulder so I dropped it to 95 and did a few sets and it felt good. I guess I'm gonna be starting there and ease into heavier weights real slow.

 

[adidamps2]

leg work lookin good...what happened to you shoulder IM??? yea dont wanna reinjure the shoulder...take it easy..

 

[Insane_Man]

leg work lookin good...what happened to you shoulder IM??? yea dont wanna reinjure the shoulder...take it easy..

impinged tendon. might be a genetic thing. my super spinaetus tendon is over the muscle or some shit. my phsyio said it might be the way my bone in htere is shaped causing the problems, bc I've had it in both shoulders.

Right now I'm just doing lots of work to strengthen the muscles in there. I'm gonna stick with two days a week, back and legs and just do shoulder shit in there.

 

[adidamps2]

wow..that sux..i think i talked to guy once who had some thing similar to that..the shape of the bone in the erea kept him from liftin.shitty. well just take it easy. no sence in makin it worse? how bout surgery? would that help out?

 

[Insane_Man]

Yeah he was saying shaving the curved bone part off would help. But I can't imagine that being good for heavy lifting. And the only time I really get pain is while lifting. So it wouldn't be worth it.

 

[Insane_Man]

Deads 1X5 435lb (felt light, next week I am gonna go for a single)
HS Row 2X10 2plates+25 a side
Rotator work
DB Hammer curls 1X18 40lb
Seated Calfs 1X10 210lb 1X20 175lb

 

[pullinbig]

nice pulls bubba.

 

[Insane_Man]

5 Min warmup on stair climber
Box squats off about 12-14" block (ill measure next time) 1X5 225lb, 1X5 275lb (w/ wraps)
Leg press 1X15 6 plates/side+#4 band
Calf Raises on leg press 1X 28, 1X22 6plates/side+#4 band
Bench bar+#3 band wrapped under bench 2X 20 reps
Stability ball pushups 1X25
Rotator work w/ #1 band internal and external rotations
BB Curls 1X15, 1X17 80lb

 

[inked1]

is that the first time you have used wraps?
how did it feel?

 

[Insane_Man]

is that the first time you have used wraps?
how did it feel?

Nah I have used them before. Feels a lot more solid in the knees. I bought the shorter ones from APT some time last year. I think I kinda fucked myself there, shoulda went longer.

 

[Insane_Man]

Deads 500X1 *PR* 510X1(almost locked it but my fucking grip went out)
HS Low Row 2X12 2plate+25/side
Pushups w/ stability ball
Face pulls w/ rope 1X12, 1X10 110lb
Band Pullaparts 1X20
DB Curl 2X8 70lb +#1 band
Tricep Pushdown 1X20 #1 band
Seated Calfs 2X25 150lb

Grip work:
Plate piches 2X5lb plates 1:15
10lb+5lb 0:40